Transformation of the Day: Kristen lost 75 pounds by prioritizing good nutrition and working out. She fell in love with the process and learned how to make working out fun. This woman shared some awesome insights with us about self-love.
black women losing weight
Mimi lost 65 pounds
Transformation of the Day: Mimi lost 65 pounds. Being in college, dealing with stress, and going out more led to binge eating and low self-esteem. In Summer 2019, she adopted a low-carb lifestyle and began working out 3-5 days a week.
Allyssa lost 103 pounds
Transformation of the Day: Allyssa lost 103 pounds by walking for exercise and embracing a Keto diet. She had Gastric Bypass surgery in 2019 and got pregnant with her son three months later, but that did not stop her from reaching her goals.
Natasha lost 76 pounds
Transformation of the Day: Natasha lost 76 pounds. Her turning point came when she had a bad reaction to her blood pressure medication and was rushed to the ER. The reaction that she had to a second blood pressure medication almost took her life. That is when she decided to reclaim her health with exercise and better eating habits.
Asia lost 69 pounds
Transformation of the Day: Asia lost 69 pounds. She is a busy state employee, cheerleading coach, wife, and mother of three. In October, she found out that she had severe sleep apnea, putting her at high risk for stroke and heartache. The thought of dying and leaving her husband and young children was unbearable, so she had to take action.
Tyreashia lost 52 pounds
Transformation of the Day: Tyreashia lost 52 pounds. In 2019, her life hit a rough patch that led to depression, isolation, emotional eating, and weight gain. In October 2019, she fully committed to changing her life. Now, she’s a certified personal trainer. She shared with us how she transformed with fitness, healthy food, and consistency.
Tyler lost 104 pounds
Transformation of the Day: Tyler lost 104 pounds by figuring out what works for her and focusing on her health. She decided to change her life after being diagnosed with pre-diabetes because her grandmother died due to the disease.
Miriam lost 34 pounds
Transformation of the Day: Miriam lost 34 pounds this year. Intermittent fasting, healthy eating habits, and consistent workouts were critical to her success. She realized that she is truly in control of her destiny.
Adreinne lost 21 pounds
Adreinne lost 21 pounds. She cut out sweets and committed to a vegetarian lifestyle. During her journey, she learned the power of working out, developing a healthy relationship with food, being consistent.
Tiffany lost 35 pounds
Transformation of the Day: Tiffany lost 35 pounds. Since she has changed her lifestyle, her health has greatly improved, and she is no longer on daily breathing treatments. Dance fitness and eating lots of vegetables is working for this proud mom. She gives all the glory to God, through whom all things are possible.
