Transformation of the Day: Erika lost 76 pounds. Part of her motivation was seeing her daughter make the same unhealthy food choices she made in her youth. Her new healthy lifestyle includes cutting out sugar, maintaining a calorie deficit, and working out six times a week.
black women losing weight
Kiki lost 22 pounds
Kiki lost 22 pounds. Her motivation was a desire to look and feel beautiful. She released the weight with lots of exercise and healthier eating habits. She also learned the value of having accountability partners when it comes to working out.
Mimi lost 82 pounds
Transformation of the Day: Mimi lost 82 pounds with healthy food and exercise. After being on the weight loss roller coaster for several years, she found the strength to change her habits and focus on improving her health. She started her two-year journey by fulfilling a promise she made to her daughter.
Jowelle lost 72 pounds
Transformation of the Day: Jowelle lost 72 pounds. By counting calories, practicing portion control, and working out, she has transformed. Her son is her inspiration because she wants to be an active mom and keep up with him as he grows up.
Tynesha lost 34 pounds
Tynesha lost 34 pounds with healthy food and exercise. My Sigma Gamma Rho soror was dealing with hyperthyroidism and high blood pressure. She decided to adopt a healthier lifestyle and change her relationship with food to decrease her risk for stroke or heart attack.
LaCole lost 80 pounds
Transformation of the Day: Lacole lost 80 pounds. She started her second transformation journey four months postpartum. Back in 2019, she told us how she lost 114 pounds. Before getting pregnant with her son, she became a certified personal trainer and nutritionist, so she knew what to do to get back on track and get off high blood pressure medication.
Amanda lost 86 pounds
Transformation of the Day: Amanda lost 86 pounds. She wanted to feel lighter, not just physically but also spiritually. She was faced with several health issues, including diabetes, sleep apnea, high blood pressure, osteoarthritis, and severe back pain. During her journey, she has taken the time to create a healthy, practical, and sustainable lifestyle that truly works for her.
Sasha Nicole lost 160 pounds
Transformation of the Day: Sasha Nicole lost 160 pounds. She turned a negative into a positve by using the bad experiences and hindrances she endured as inspiration to keep going. She shared with us the steps she took to create a healthy lifestyle.
Sharese lost 60 pounds
Transformation of the Day: Sharese lost 60 pounds by working out and meal prepping consistently. After the loss of her three-week-old son, she fell into depression and emotional eating. After a Doctor’s visit, she decided to begin her transformation journey.
Jennifer lost 100 pounds
Transformation of the Day: Jenn lost 100 pounds. Over the years, her weight yo-yo’d up and down despite her best efforts and consistent workouts. Frustrated, she decided to work with a fitness/nutrition coach who was interested in training her adolescent son, who plays basketball. She shared with us that she learned how crucial eating habits are to getting results and being successful long-term.
