Shifting her mindset, walking for exercise, and focusing on nutrient-dense foods have brought her success. She wrote in to update us on her journey and share helpful insights.
black women losing weight
Chay lost 115 pounds
During her three-year journey, she lost 115 pounds. Her faith, prayer, and her desire to improve her mental health motivated her and helped her develop self-control and a balanced mindset.
Pilar lost 210 pounds
Pilar shares how she lost 210 pounds by working out and making practical changes to her eating habits. She continues to focus on her health, happiness, and breaking generational curses.
Alyssa lost 77 pounds
Her motivation comes from a strong desire to live a healthy life, her family’s medical history, and her mother’s medical emergency. She decided to have VSG surgery.
Des lost 105 pound
Family is what motivates her to keep going because they’ve been so encouraging. To get results, she cut out the empty calories & unhealthy food and worked out 4-5 days a week.
LaToya lost 38 pounds
She is a proud mom who wants to be able to keep up with her kids and grandchild. After seeing her weight on the scale at a doctor’s visit in Aug, she decided to take action.
Selena lost 34 pounds
Selena lost 34 pounds by working out and changing her eating habits. She is determined not to let her family, friends, and children down because they are her support system.
Lakia lost 122 pounds
Lakia embraced healthy eating habits and exercise. She took control of her weight and let go of excuses. Walking has become her therapy.
Tiffiney lost 24 pounds
She shares how she changed her relationship with food and worked out consistently to get results. As a woman of faith, she knew she could reach her goals and become more disciplined with Christ’s help.
Soléil lost 45 pounds
She experienced weight gain after the loss of her close friend and her mom. Adding to that, she was diagnosed with Hodgkins Lymphoma a few years later. Determined to regain her health, she started her wellness journey.
