Hey Ladies, We are going to focus on exercising 5 days a week in April. You want to workout for a minimum of 30 min per workout. Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]
black women losing weight
Dominique lost 32 pounds
Weight Loss Story of the Day: Dominque lost 32 pounds. If you’ve been dealing with weight loss issues since your childhood and teen years, I think you will really connect with what she has shared about her journey: “On September 18, 2013 I went to the doctor and dreaded to hear that my blood pressure […]
Cheronisi lost 80 pounds
Weight Loss Transformation: Cheronisi lost 80 pounds. She changed her lifestyle by eating clean, doing cardio and drinking LOTS of water. Here is what she shared with us: “My motivation was having high blood pressure and the headaches & medicine that can’t along with it. I changed my eating habits by using less salt. I don’t eat […]
Courtnea T lost 30 pounds
Weight Loss Story of the Day: Healthy Hair blogger Courtnea T wrote us to share her 30 pound weight loss. This 5’1″ diva found a weight loss program that worked for her and dropped those pounds. Here is what she shared with us about her weight loss journey: What Was Your Motivation? – “My motivation was that I […]
Shana lost 75 pounds
Weight Loss Story of the Day: Shana lost 75 pounds. After gaining weight during her second pregnancy she decided to take steps to exercise more and change her eating habits. She advises us to connect with others who are trying to get healthy in order to stay on track. Check out what she shared about […]
Update: Shanta lost 112 pounds
We featured Shanta’s weight loss story back in October 2012 when she was down 60 pounds. She has now lost an additional 52 pounds for a total of 112 pounds GONE! We are so proud of her. Check out her update: “Hello, I have an update for you. I have officially lost 112 pounds since […]
Venisa lost 100 pounds
Weight Loss Story of the Day: Venisa lost 100 pounds after the wakeup call of being diagnosed with many serious medical issues. She decided to take her health back and change her life. Now she is helping and inspiring others…like us. Here is her story: I am writing to tell my story of how I […]
Lanitra lost 46 pounds
Weight Loss Story: Lanitra lost 46 pounds. She cites the help and support from a friend who was into fitness as a major motivational factor in her success. Here is what she shared about how she lost the weight: “My name is Lanitra Wilson and my weight loss journey began about two years ago. I […]
Tenisha lost 68 pounds
Before and After of the Day: Tenisha lost 68 pounds after a divorce. She has seen improvement in a number of health issues she suffered from. This sister even grew her own food! Now that is a lifestyle change! Here is what she shared with us: “Hi my name is Tenisha Baker. I started my […]
January 2014 Green Smoothie Cleanse
It’s monthly challenge time! We will start off 2014 with a 14 day Green Smoothie Cleanse. What are green smoothies? A green smoothie is a smoothie that has fresh leafy greens in it, such as collard greens, kale, swiss chard or spinach. This is in addition to the most common smoothie ingredient: fruit of all kinds! […]
