April lost 15 pounds. She’s only been on her journey since July, but she’s made lots of progress. She is a great example that you don’t have to wait until the end of your journey to celebrate. #joyinthejourney I have lost about 15 pounds and have so many more to go. I’m 33 years old. […]
black women losing weight
Nahkila lost 66 pounds
Transformation of the Day: Nahkila lost 66 pounds. Her journey wasn’t just about the weight. It was about having the goodness inside being reflected on the outside. “My advice would be to stop dieting and create a lifestyle change to better your health and the beauty will follow.” Check out her story. What was your motivation? My health […]
Iyabo lost 16 lbs and gained 6 pounds of muscle
Iyabo lost 16 pounds and gained 6 pounds of muscle. Even though she’d been working out, she wasn’t eating right. High blood pressure and a lack of energy were not working for her. This electoral engineer is now a wellness coach. Check what she shared with us. I’m a 32 year old electrical engineer and now wellness […]
Michelle lost 121 pounds
Transformation of the Day: Michelle lost 121 pounds. This petite young lady had been overweight since the age of 10. Having heart palpitations, feeling depressed and being out of breath were some of the issues that motivated her to change her lifestyle. Calorie counting was key to her journey. I started my weight loss […]
Lisa lost 55 pounds
Lisa lost 55 pounds. Over the years, she saw her body change, gained pounds and eventually developed high blood pressure. She didn’t want to be on blood pressure meds, but she also wanted to be a healthy, active example for her daughter. She took action with clean eating and exercise. Check out her journey. My name […]
Ebony lost 128 pounds
Transformation of the Day: Ebony lost 128 pounds. Over the last 4 years, she’s been on a quest to get healthy and take her life back. She was faced with high blood pressure and pre-diabetes in her early twenties. The death of her brother was her biggest inspiration to make every choice count. Check out her […]
Che lost 127 pounds
Update Dec 2019: Che is down 150 pounds. She has maintained her success for the past 2 years. Check out her update. “I posted on my Instagram that this will serve as my last side by side comparison. I started this journey at 325 pounds and now I’m 175 pounds. I have maintained my weight loss […]
Charlette lost 100 pounds
Transformation of the Day: Charlette lost 100 pounds. This mom was dealing with serious knee issues and high blood pressure and wanted to avoid a family history of diabetes. She hit the treadmill, despite her knee problems, and worked to change her eating habits. Check out what she shared about her journey. I started my weight […]
Jemeko lost over 60 pounds
Update: Jemeko has lost more than 80 pounds! Just a reminder to myself that I can’t quit, and each time I mess up Im closer to where I started! Don’t mind me I’m just using my motivational tools! #nevergiveup #beforeandafterweightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #blackfitnessnow #blackwomendoworkout #fitness #fitnessmotivation #fitnessjourney #nurseswholift #gym #fitness #fitat40 #40andfit #weightloss #transformation […]
Beneshea lost 123 pounds
Transformation of the Day: Beneshea lost 123 pounds. Her weight gain started during childhood due to steroid shots and over the year the weight piled on. At 308 lbs, facing high blood pressure and reflecting on the loss of a close family friend, she knew that it was time to get her health in order. Now […]
