Transformation of the Day: Samantha lost 76 pounds. She considered having weight loss surgery in the past, but instead decided that she could release the weight on her own. More than a year later, her hard work has paid off with great results. Check out what she did. I decided that I wanted to have weight […]
black women losing weight
Jennifer lost 35 pounds
“This transformation is brought to you by- ✔️A Shakeology a day ✔️Following the container meal planning system ✔️Piyo (60 days) ✔️2 rounds of 21 day fix extreme (42 days) ✔️Piyo and 21 day fix extreme (21 days) ✔️Hammer and Chisel (30 days) ✔️1/2 of Insanity Max 30 (30 days) ✔️2 rounds of Core de force […]
Latoya lost 69 pounds
Transformation of the day: Latoya lost 69 pounds. Falling in love with green smoothies, changing her eating habits and exercising changed her life. She is a widow and mother of six who says if she can do it, everyone can. Check out her story. My motivation to lose weight was when I moved to Atlanta three […]
Vanessa lost 80 pounds
Transformation of the Day: Vanessa lost 80 pounds. She reached a point where she didn’t like the woman staring back at her in the mirror. Emotional eating became habit and she felt that she was losing her identity. She learned to love herself more and accept herself. Check out what steps she took to turn […]
Danita lost 53 pounds
Danita lost 53 pounds. She realized the power of changing her eating and exercise habits. It’s now, in her 50s, that she has truly come into her own, mind and body. Check out her journey. My name is Danita and I’ve lost 53 pounds. It was a long journey and with a lot of ups and downs. I […]
Victoria lost 49 pounds
Victoria lost 49 pounds. She did it for herself and for the benefit of her 2 children. “If you would have told me in Feb 2016 that losing 107 pounds by Dec 2016 was impossible, I wouldn’t have believed you. Now, I’m sure I’ll knock that goal out of the park, plus some more.” Check out how […]
Michelle lost 41 pounds
Update Oct 2019: Shout out ot Michelle. She’s worked to maintain her weight loss for more than 2 years. I was featured quite some time ago and I’ve managed to maintain my weight loss thus far. My journey started back in Jan 2016 at 224 lbs. I reached my goal back in April 2017. At […]
Bianca transformed from a size 14 to a size 6
Bianca transformed a size 14 to a size 6. The weight gain came after she moved to China and was faced with depression and low energy. She was inspired by the vegan diet of one of the ladies we featured. After doing her research, she changed her habits and stopped focusing on numbers on the scale. Check […]
Sherita lost 93 pounds
Transformation of the Day: Sherita lost 93 pounds. She started her journey 2 years ago after a sunday morning photo wake up call. Through exercising, clean eating, dedication and prayer, this mom changed her life. Check out her story. I started my journey in November of 2014. It was a typical Sunday morning and I was getting dressed for church. […]
Nyarai lost 61 pounds
Update: Nyarai sent an updated before and after. She’s kept 61 pounds off with a low carb eating regime, cardio and weight training. “I started my weight loss journey in 2013 after being fed up with my weight. I had always been a big/fat girl. I started at 198 pounds and now I weigh 137 pounds […]
