When walking up a short flight of stairs at work left her our of breath, she knew it was time for a change. Determined to be healthier and more active, she committed to healthy habits and exercise.
black women losing weight
Kristina lost 166 pounds
She struggled with her weight since childhood and tried various plans and methods. Finally, wanting to prove to herself that she could lose the pounds and be a healthy example for her niece, she decided to take action.
Tonya lost 115 pounds
Transformation of the Day: Tonya lost 115 pounds by improving her eating habits and working out. Consistency and discipline were crucial to her success. Her life’s mission is to help women step into their power and live in alignment with their true purpose.
Naomi lost 53 pounds
Naomi lost 53 pounds by working out at home and changing her eating habits. After a traumatic pregnancy and becoming a single parent, she was determined to be a strong and healthy mom.
Lynette lost 82 pounds
Concerned about her health, she had weight loss surgery in 2011. However, after a car accident in 2018, her old habits and the pounds crept back. So she decided to fully embrace the Ketogenic lifestyle to get back on track with a healthy lifestyle.
Flora lost 22 pounds
She also saw her blood pressure improve significantly. She is a proud member of Delta Sigma Theta Sorority. So when one of her sisters got results with a weight loss program, she decided to try it.
Ra’Sheia lost 118 pounds
With her future, her son, and the work she is doing for her community in mind, she decided to focus on her health. She shared with us how she took action and changed her life.
Shay lost 95 pounds
As she entered adulthood, she faced several health challenges, including PCOS, pre-diabetes, and high cholesterol. To regain control of her health, she decided to have weight loss surgery in 2022.
Shounda lost 150+ pounds
Shounda lost 150+ pounds by adopting healthy eating habits and working out. She shares with us what motivated her to change and the steps she took to create her best life.
Natae lost 40 pounds
She was tired of feeling uncomfortable, unhealthy, and unsure of her beauty. With her daughter as her motivation, transformed mentally and physically.
