Update January 2018: Natasha has kept the weight off and lost 2 more dress sizes since we featured her story in June. We asked her to share about how she did it. Current Weight: 161.0 pounds Weight Lost: 23.2 lbs Starting Dress Size: 12 Current Dress Size: 4 How have you continued to make progress? During […]
black women losing weight
Chawa lost over 100 pounds
View this post on Instagram A post shared by Sebina (@chawa_setimela) on Jul 30, 2018 at 1:23am PDT Tranformation of the Day: Chawa lost over 100 pounds. Our sister from Botswana wrote in to share her success. At 19 years old, she was suffering with asthma, high blood pressure and pre-diabetes. Portion control and […]
Brakia lost 90 pounds
Transformation of the Day: Brakia lost 90 pounds. At the age of 16, she had been picked on and treated so badly that she was almost on the verge of suicide. With strength, dedication and healthy habits, she transformed her body and her mindset over the course of 5+ years. Check out her awesome story. What was […]
Dominique lost 47 pounds
Update: Dominique has lost 50 pounds. I’m feeling motivated and focused on having a healthy and active week. My 3 goals for the week are: 1) 150 oz of water each day; 2) At least 11000 steps each day; 3) No sweets… What are your goals? #motivationmonday #weightlossjourney #hellaactive #blackwomenlosingweight #fattofit #liftheavy #gymrat #weightloss #beforeandafter […]
Heather lost 32 pounds
Have you ever dreamed of something so many times that it just seemed real? (as if it’s a sign from God himself?) I have, more than 5 times. That dream was about shedding the extra pounds that I allowed to mooch and take over my body for the last 10-12 years. Like many other people, I tried every […]
Nalla lost 55 pounds
Transformation of the Day: Nalla lost 55 pounds. Weight has been a life long stuggle for her. In July 2016, she made the decision to push past the depression and insecurity she was experiencing. She found the strength to release the weight for good. Check out how she did it. I’m 28 years old and […]
Eyezs went from a size 18 to a size 12
Eyezs lost 10 pounds and 3 dress sizes. In 6 months, she’s gone from a size 18 to a size 12. This petite mom was tired of yo-yo dieting and not living up to her full potential. She got the support she needed from a personal trainer and a nutritionist. Check out how she took […]
Doral lost 104 pounds
Transformation of the Day: Doral lost 104 pounds. When the doctor she works for told her that she was pre-hypertensive, she made up her mind that she would not become a statistic. Changing her eating habits, doing cardio and lifting weights has paid off. Check out her story. I’m a 43 yrs old certified medical coder living […]
Dorothy lost 109 pounds
Transformation of the Day: Dorothy lost 109 pounds. She is fit, fabulous and a true inspiration at 63 years old. After years of going back and forth with her doctor about her weight, she was given a stern warning that changed her life. Exercise, cutting carbs and eating clean has given her a new lease […]
Shisha lost 73 pounds
Transformation of the Day: Shisha lost 73 pounds. Our sista from Curacao tried crash diets and various ineffective methods to lose weight in the past, but nothing worked. When she cut out the junk food, cut carbs and exercised regularly, she got results. Check out what she shared with us. What inspired you when you too keep going? […]
