Transformation of the Day: Ashley lost 45 pounds. Losing her beloved mother to cancer was devastating, but it opened her eyes to the fact that she wasn’t taking care of herself. She shared with us in detail how she used healthy food and exercise to transform her life. Now, this dance fitness coach is helping people […]
black women losing weight
Kim lost over 40 pounds
Transformation of the Day: Kim lost over 40 pounds by exercising regularly and embracing healthy eating habits. No more feeling tired or being out of breath. She is curvy, healthy and proud. Check out her journey. What was your motivation? I began my journey in the summer of 2014. I was tired of feeling tired and being out of […]
Lela lost 20 pounds
Transformation of the Day: Lela lost 20 pounds in 60 days, going from a size 14 to a size 10. She used walking for exercise and embraced clean eating habits to get results. Check out her story. Her journey should serve as inspiration for those who are just starting this journey. What a difference 60 […]
Kristy lost 50 pounds
Transformation of the Day: Kristy lost 50 pounds. Before starting her weight release journey in January, she was pre-diabetic, taking three blood pressure medications and feeling miserable. She took steps to change her eating habits and exercise regularly, but learning to love herself was the most important part of her journey. What was your motivation? My health was a […]
Latoya lost 63 pounds
Transformation of the Day: Latoya lost 63 pounds. Despite many challenges, including the passing of her beloved mother and the end of a marriage, she found the strength to create a healthier lifestyle for herself and her children. Check out her story. What is you motivation? Being healthy motivates me. I have a family history of heart […]
Janet lost 155 pounds
Transformation of the Day: Janet lost 155 pounds. Weighing almost 500 pounds and faced with pre-diabetes and hypertension, she made the decision to have the gastric sleeve procedure. Although surgery proved to be a good tool, changing her eating habits is what really made the difference. Check out what she shared with us about her journey. I […]
Veronica lost 115 pounds
Transformation of the Day: Veronica lost 115 pounds. She didn’t truly realize the impact of the weight she carried until she was diagnosed with gallstones. Learning how to use various diet plans to get the results she needed was key to her success. Nature and art therapy was such a significant part of her journey that she […]
Shamika lost 83 pounds
Update Aug 2018: Shamika lost 22 more pounds for a total of 105 pounds gone. We asked her how she has continued to get results. How have you maintained your success and continued to lose weight? I’m still eating right, working out and drinking plenty of water every day to maintain my weight loss. As far as […]
Tammy lost 35 pounds
Transformation of the Day: Tammy lost 35 pounds. A family history of illness, her cousin experiencing a stroke and the loss of her grandfather to heart disease served as major motivation for this mom. She found a plan that focuses on healthy meal prep and that allowed her to workout at home. Check out how released […]
Tiffany lost 105 pounds
Transformation of the Day: Tiffany lost 105 pounds. Fads, trends and yo-yo dieting never worked for her. Facing diabetes, high blood pressue and a rocky relationship, she found the motivation to change her life. Check out her journey. Starting weight: 276 pounds Current weight: 171 pounds Goal weight: 150 pounds Height: 5’5″ New Instagram: @transformationtiffany I’m […]
