Transformation of the Day: Michaéla lost 52 pounds. As a young, single woman with no children, she wanted to create a healthy foundation for her future. She worked with a coach to clean up her eating habits and adopted an exercise routine that produced results. Check out her story. Age: 31, Height: 5’7″ Starting weight: 220 pounds Current […]
black women losing weight
Kini lost 57 pounds
Transformation of the Day: Kini lost 57 pounds. She lost a number of family members to diabetes. Being diagnosed with pre-diabetes motivated her to adopt a low carb/paleo lifestyle and get active. Check out what she shared with us about her transformation. What was your motivation? What kept you going during the tough times? I’ve lost […]
Deanna lost 56 pounds
🗣Aye Yo!!!🗣 Let me chat with you for a second…… Never forget where you came from and how you started!!! NO TWO journeys are alike!!! But the pic on the right was me alllllll alone trying to find my way back to my college weight!!! (Yet again in it for the wrong reason) Nope!!! ❌👎🏾 […]
Tiara lost 30 pounds
View this post on Instagram Comeback always stronger than the setback ……if you believe 🦁💪 →_→→_→→_→→_→→_→ #workoutmotivation #inspiration #fitstagram #instafit #flex #igfit #gymlife #healthylife #girlswholiftheavy #fitliving #weightsarelife #blackfitness #thickthighthursday #overcomesetbacks A post shared by Hazel_Red (@lucanabrasi0123) on Aug 16, 2018 at 11:37am PDT Transformation of the Day: Tiara lost 30 pounds. Despite physical […]
Tammie lost 66 pounds
Transformation of the Day: Tammie lost 66 pounds. She was not comfortable with the possibility of being less and less healthy as she aged, so she took control via a low carb lifestyle and lots of walking for exercise. Check out her journey. What was your motivation? My motivation is not wanting to be unhealthy as […]
Nicole lost 136 pounds
Update: Shout out to Nicole! She’s lost 155 pounds. Boom!!! A post shared by PrettyNikki (@lovingmyselfandbody) on Feb 10, 2018 at 6:31am PST Transformation of the Day: Nicole lost 136 pounds. PCOS, diabetes, high blood pressure and high cholesterol could not stop her. She made a life changing decision to have the Lap-Band procedure. Surgery was […]
De’Asha lost 65 pounds
🗣 I’m gonna Keep Running because a winner don’t Quit on Themselves ‼ I love me toooooo much to give up on myself anymore. My health & sanity is very important. I can’t stop, won’t stop. And I don’t want you to give up either!!! #tbt #bigfineandfit A post shared by De’Asha (@bigfineandfit) on Apr […]
Adepa lost 42 pounds
Transformation of the Day: Adepa lost 42 pounds. Two pregnancies left her with hypertension and blood sugar issues. Her doctor suggested weight loss as an alternative to medication. She used many of the stories we’ve featured as inspiration to create a healthy lifestyle plan that has paid off big time. Check out her story. In […]
Carrie lost 48 pounds
Transformation of the Day: Carrie lost 48 pounds. Being a mom and working 40+ hours a week kept her very busy. Eating what was convenient led to weight gain. At the beginning of the year, she starting taking practical steps to release the weight. Check out her journey. I began my journey in January 2017. I remember I […]
Nisha La’Shay lost over 45 pounds
Transformation of the Day: Nisha La’Shay lost over 45 pounds. Over the course of three years, she had to change her lifestyle and battle multiple health issues to get where she is today. Armed with knowledge and a willingness to abandon negative habits, she got awesome results. Check out how she did it. What motivated you […]
