Transformation of the Day: Jennifer lost 41 pounds. She wanted to be healthy and have more energy to keep up with her daughter. With the help of her personal trainer, she put in the work and got results. Check out what she shared with us. What was your starting weight? 286 pounds. What is your current […]
black women losing weight
Toni lost 30 pounds
Transformation of the Day: Toni lost 30 pounds and went from a size 16 to a size 10. After going in and out of the hospital for 20 years due to colon disease, she is now medicine free. She shared with us how she used fitness and healthy food to change her life. I have […]
Michele lost 73 pounds
Transformation of the Day: Michele lost 73 pounds. This army wife and mother of 5 learned the importance of eating real food, exercising regularly and being consistent. Check out her results. Hi!! I’m Michele Brooks. I’m an army wife and mother of 5. I started my weight loss journey 2 years ago at my heaviest […]
Caprisha lost 53 pounds
Transformation of the Day: Caprisha lost 53 pounds. At the beginning of this year, she made a commitment to exercise and eat right. Over the course of 9 months, she’s gone from a size 16-18 to a size 8 and created a new, healthier way of life.
Amber lost 70 pounds
Transformation of the Day: Amber lost 70 pounds. The passing of her dear mother due to cancer motivated her to invest in getting healthy. During her journey, she became a pescatarian, hired a personal trainer and worked hard to get results. Check out her story. Starting weight/Current weight My starting weight was 258 pounds. I […]
Demetria lost 60 pounds
R E D E M P T I O N! 😏💪🏾🏋🏾♀️ • SPRING 2017 VERSUS SPRING 2018! #TRANSFORMATIONTUESDAY A post shared by ⠀⠀⠀⠀⠀⠀⠀D.L.H 💒🙏🏾🎓👩🏾⚕️🏩💊💉💪🏽🌍✈ (@check.my.credentials) on May 29, 2018 at 7:31pm PDT Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to […]
Bria lost 56 pounds
Transformation of the Day: Bria lost 56 pounds. After the birth of her daughter, she decided to make changes to her life to ensure that she could watch her grow and thrive for years to come. Check out her transformation. Starting weight: 287 pounds Current weight: 231 pounds I struggled with being overweight all my […]
Vanessa lost 80 pounds
Update January 2018: Vanessa wrote in to share how she’s maintained her weight loss and lost an additional 10 pounds since October. Check out her awesome transformation. How have you maintained your weight loss/continued to lose weight? My journey has not been easy and I’ve seen my share of challenges and setbacks. One thing […]
Lisa lost more than 100 pounds
Transformation of the Day: Lisa lost 100+ pounds. After learning that her mobility was at risk, she made a commitment to herself and she’s made good on it. This chef transformed her eating habits with healthier choices and portion control. She also did the work of figuring out how to fit fitness into her life. […]
Dominique lost 63 pounds
Transformation of the Day: Dominique lost 63 pounds. In 2014, she had success, but later gained the weight back. However, she didn’t give up. In 2016, she restarted her journey. Essential to her success was going Keto, committing to regular exercise and changing her mindset. Check out her story. My story was originally featured by […]
