Transformation of the Day: Veronica lost 30 pounds. She just wanted to feel good in her own skin and be more confident. By changing her eating habits and working out at home, she’s achieved awesome results. Now, she’s helping people achieve their goals as well. Check out what she shared with us about her journey. What […]
black women losing weight
Shaun lost 67 pounds
Transformation of the Day: Shaun lost 67 pounds. This determined mom wanted to be a healthy example for her loved ones, especially her children. Fads and yo-yo dieting didn’t work for her. She took action and hasn’t turned back. Prior to having children, I was slim. I could eat anything and not gain weight. During […]
Varanda lost 119 pounds
Update: Varanda has gone from 320 pounds to 193 pounds. View this post on Instagram A post shared by @vivacious_vsg on Mar 6, 2019 at 6:34am PST Transformation of the Day: Varanda lost 119 pounds. After years of yo-yo dieting and trying various programs and plans for releasing the weight, she decided to try surgery. The […]
Charlotte lost 44 pounds
Transformation of the Day: Charlotte lost 44 pounds. After having knee surgery, she was determined to re-start her journey to a healthier lifestyle. She joined GirlTrek, an awesome health movement focused on changing lives through walking, for support and motivation. At 45 years old, this Zeta Phi Beta soror says she is healthier than she’s […]
Tanisha lost 35 pounds
Transformation of the Day: Tanisha lost 35 pounds. She faced depression brought on by the passing of her grandmother and the pain of a recent breakup. Emotional eating became a coping mechanism and weight gain followed. She shared with us how she broke free from sadness and lost the weight. Check out her story. What […]
LaWanda lost 40 pounds
Update Dec 2017: I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]
Diana lost 165 pounds
Transformation of the Day: Diana lost 165 pounds. After treatment for breast cancer, her doctor encouraged her to embrace exercise and healthy eating habits. It took a few years, but she was able to adopt a new mindset. Going plant-based and exercising regularly has changed her life. Check out her journey. In 2009, I was […]
Jessica lost 45 pounds
Transformation of the Day: Jessica lost 45 pounds. During pregnancy and after pregnancy, she gained more than 70 pounds. For the last 5 months, she’s used Intermittent Fasting and calorie counting to release the weight without exercise. Check out her journey. During my pregnancy and after I had my son, I gained more than 70 pounds. […]
Ashlee lost 120 pounds
Transformation of the Day: Ashlee lost 120 pounds and gained lots of lean muscle. Self love and consistency are her secret weapons. Check out what this dynamic lady shared with us. I started my weight loss journey in 2013 at 250 pounds. I learned a lot about myself, learned a lot about fitness and along the […]
Mecca lost 123 pounds
Change doesn’t happen overnight! Stay the course. If you have given up on you health and fitness goals, today is a new day to start over. Happy Sunday!! #weightlosstransformation #weightlossjourney #blackgirlmagic #blackweightloss #weightlossmotivation #fitness #exercise #fitnessmotivation #dontgiveup #stayingfit #staythecourse #igfitness #happy #happylife #fit #weightloss #lifestylechanges A post shared by M_M (@mecmor) on Feb 11, 2018 […]
