Transformation of the Day: Bonnie lost 70 pounds. She experienced weight gain during nursing school and after meeting her husband. Eventually, that led to pre-diabetes and having to use a CPAP machine for sleep apnea. Over the course of 2+ years she has made a lot of dietary changes and put in a lot of […]
black women losing weight
Bee lost 140 pounds
Transformation of the Day: Brittany aka “Bee” lost 140 pounds. After her first attempt was not successful, she had weight loss surgery again and vowed to God that she would work hard to change her lifestyle and live a heatlhy life. Joining a great personal training program gave her the guidance she needed, and challenged […]
Victoria lost 125 pounds
Update July 2019: Shout out to Victoria. You may have seen her awesome transformation featured in People Magazine recently. After losing 125 pounds, I fell so in love with fitness and living a healthier life. I decided to marry this new love with my current passion for helping others! This motivated me to go for […]
DeAsa lost 123 pounds
Transformation of the Day: DeAsa lost 123 pounds. Emotional eating due to a bad marriage and family issues, led to weight gain, high blood pressure and sleep apnea. At 309 pounds, she started taking steps to change her lifestyle. Check out her transformation story. My name is DeAsa and I’ve lost 123 pounds. I was […]
Autumn lost 37 pounds
Transformation of the Day: Autumn lost 37 pounds. She believes that being healthy is part of God’s plan for her life. This educator also wanted to be a healthy example for her students and avoid a family history of illnesses, like diabetes and hypertension. She learned that this journey takes hard work, but “you won’t […]
Mercedes lost 115 pounds
Update Jan 2019: Mercedes is more toned and 15lbs leaner for a total of 130 pounds gone. How have you maintained your weight loss and continued to lose weight? I was doing Keto and intermittent fasting, but I found an amazing trainer who pushes me every morning with challenging but fun workouts. Out went the […]
Kenyatta lost 49 pounds
Transformation of the Day: Kenyatta lost 49 pounds. Intermittent fasting, walking and weight lifting worked for her. During her journey, this mom learned that mindset is just as important as exercise and eating right. Check out her story. I’m a 38 year old wife and mom of 3 girls. Being able to play around and […]
Latoya lost 85 pounds
Transformation of the Day: Latoya lost 85 pounds. For this mom, cardio, weight training and keeping track of exactly what she ate was a powerful combination. She learned the value of persistence and consistent, positive action. Check out her transformation story. When did you start your journey? I started my weight loss journey in September 2017. […]
Courtney lost 75 pounds
Update Dec 2018: Shout out to Courtney. She has released a total of 110 pounds. View this post on Instagram Holiday Party 2017 v 2018 110 pounds 💃🏾 Don’t mind the makeup either lmao #Progress 😂😩 • • • • • • • • #wls #GastricSleeve #WeighttLossSurgery #VSG #VSGcommunity #FaceToFaceFriday #TransformationTuesday #WeightLossSupport #SleeveLifestyle […]
Shuronda lost 35 pounds
Shuronda lost 35 pounds. After the loss of both of her parents, she used eating as an outlet and that led to weight gain. A trainer at her job suggested that she workout with a weighted hula hoop and that has been a game changer for her. Check out her story. What was your motivation? […]
