She was experiencing back pain, and a friend suggested she speak to a doctor about breast reduction surgery. To qualify, she had to lose weight.
black women losing weight
Lakisha lost 83 pounds
Although she was an athlete in the past, this mom of three stopped focusing on fitness over the years. Starting in 2023, she changed her lifestyle and achieved excellent results.
Nykesa lost 100 pounds
Following a frightening wake-up call related to her health, this proud mom changed her eating habits significantly, worked out five days a week, and truly prioritzed wellness.
Consuella lost 113 pounds
Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.
Update: Candice’s weight loss journey
Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey.
Keisha lost 100 pounds
She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things.
Ariel lost 140 pounds
Living with PCOS for many years, she felt it would be easier to conceive and balance her hormones with less weight. VSG surgery, exercise, and healthy habits are the tools she used to change her life.
Charisma lost 89 pounds
Insulin-resistant PCOS, negative comments from friends, and an unhelpful trainer are some of the challenges she faced along the way. She focused on wellness and figured out what tools and habits work for her.
Tayani lost 80 pounds
Last year, she shared how she lost 80 lbs. She wrote to update us on her journey. Maintenance can be very challenging, so we love to hear tips and wisdom from ladies who are winning the battle.
Deja lost 144 pounds
She shares some powerful insights. Her turning point occurred after two doctor’s visits resulted in labs with concerning results, including a diabetes diagnosis. With health as her focus, she decided to have gastric sleeve surgery.
