Transformation of the Day: Erika lost 213 pounds. At 430 lbs, her weight was severely impacting her health and her mobility. She was also in anΒ emotionally and mentally abusive marriage. One day, while visiting a place that held positive memories, she began walking and never turned back. Β Check out what she shared with us about […]
black woman
Tenika lost 56 pounds
Transformation of the Day: Tenika lost 56 pounds. She facedΒ low self-esteem, self hate and depression throughout her teens and twenties. In her 30’s, she decided that enough was enough. With healthy eating habits, an intense exercise routine and lots of commitment, she has transformed. Check out her story. What was your motivation? I wanted […]
Sonya lost 59 pounds
Transformation of the Day: Sonya lost 59 pounds. She is an RN and a mother of 3. The stress of working, making ends meet, finishing school and being a mom led to stress and poor eating habits. After getting divorced at 30 and becoming a single mom, she was able to find the strength within […]
Crystal lost 41 pounds
Transformation of the Day: Crystal lost 41.9 pounds in 4 months. This strong mom had several wakeup calls, including not being able to fit on a ride at Six Flags.Β Sick and tired of being literally sick and tired, and seeing how illness and unhealthy habits affected her loved ones, she decided that it was time […]
Shanae lost 73 pounds
Transformation of the Day: Shanae lost 73 pounds. Her journey began when her mother and sisters bought her a personal training package for her birthday. From nutrition to exercise, she truly put in the work. She credits the people in her support system for being a huge part of her success. Check out her journey. […]
Melynda lost 45 pounds
Transformation of the Day: Melynda lost 45 pounds. She noticed that her metabolism really slowed down after she turned 30. She was motivated by reflecting on how obesity and illness impacted the life of her late, beloved grandmother. This mom and new grandmother took action and has worked to keep the weight off for 5 […]
Maryam lost 135 pounds
Transformation of the Day: Maryam lost 135 pounds. Wedding planning, relocating and starting a new job led to stress, depression and significant weight gain. She knew that she needed help to get her life back in order, so she sought out the right people who could support her on this journey. Check out her story. […]
LaWanda lost 40 pounds
Update Dec 2017:Β I have maintained my weight loss by making eating healthy a lasting lifestyle change, not just a diet. I still do meal prep for the week. It really help me stick to my healthy eating. I also work out 4-5 times a week. I’ve leared that you can’t take your health for granted. […]
Jennifer lost 41 pounds
Transformation of the Day: Jennifer lost 41 pounds. She wanted to be healthy and have more energy to keep up with her daughter. With the help of her personal trainer, she put in the work andΒ got results. Check out what she shared with us. What was your starting weight? 286 pounds. What is your current […]
Demetria lost 60 pounds
R E D E M P T I O N! ππͺπΎππΎββοΈ β’ SPRING 2017 VERSUS SPRING 2018! #TRANSFORMATIONTUESDAY A post shared by β β β β β β β D.L.H πππΎππ©πΎββοΈπ©πππͺπ½πβ (@check.my.credentials) on May 29, 2018 at 7:31pm PDT Transformation of the Day: Demetria lost 60 pounds. As a healthcare professional, she felt that she was not practicing what she preached to […]
