After being in a toxic relationship, she realized she was depressed and needed to make a change. She also wanted to find a remedy for the knee and back pain she was experiencing. By working out, becoming a Pescatarian, and letting go of her excuses, she has transformed.
black woman
Toni lost 88 pounds
Toni lost 88 pounds. She fell into a cycle of binge eating lots of fast food and yo-yo dieting. By learning about nutrition and analyzing her eating habits, she figured out what works for her and got lasting results. Because of what she learned and committed to, she was able to get right back on track after giving birth.
Terra lost 28 pounds
Terra lost 28 pounds by focusing on nutrition. This mother of five put in the work to overcome food addiction and borderline hypertension. She also found the time to make fitness a top priority.
Ry lost 55 pounds
Nine months after giving birth, she felt uncomfortable, unhealthy, and borderline depressed. She was also dealing with PCOS and back pain. She decided it was time to adopt a healthier lifestyle so that she could be an active, healthy, and happy example for her daughter.
Geraldine lost 62 pounds
Transformation of the Day: Geraldine lost 62 pounds. She recently celebrated her 60th birthday and celebrated reaching her goal of losing 60 lbs by that birthday. She is the caregiver for her father and cared for her now-deceased fiance’ for over two years. She realized that she was very stressed out and had lost focus on her own health.
Yinka lost 105 pounds
Transformation of the Day: Yinka lost 105 pounds with clean eating and exercise. God and her faith motivated her to take better care of her temple and transform physically and mentally.
Marie-Colombe lost 47 pounds
Transformation of the Day: Marie-Colombe lost 47 pounds. She was constantly bloated, and I had stomach pain. After finding out the stomach pain was due to bacteria, she decided to transform her eating habits and her lifestyle to get healthy. This mother of three young children also found the time to work out while homeschooling and caring for her children.
Alecia lost 97 pounds
Transformation of the Day: Alecia lost 97 pounds. She shared her story with us in the BWLW FB group after a friend encouraged her to do so. She jumpstarted her journey with a 5-week program, and walking is her main form of exercise.
Sierra lost 80+ pounds
Transformation of the Day: Sierra lost 80+ pounds. This mother of four shared a challenging experience she had at a waterpark that was the catalyst for her transformation journey. She has found success with weight loss surgery, healthier eating habits, intermittent fasting, and exercise. She is also partnering and sharing her journey online with her sister […]
Lauren lost 88 pounds
Transformation of the Day: Lauren lost 88 pounds. She put in the work by working out and adopting healthy eating habits. The catalyst for her journey was having an anxiety attack that felt very much like a heart attack. She is determined to be a healthy mom for her son and listen to what her body needs.
