She suffered from PCOS, anxiety, and depression (prepartum and postpartum), but meds and therapy alone weren’t enough. Weight training and intermittent fasting were crucial to her success.
black woman
Joshlyn lost 52 pounds
This mother of three is a seasoned educator and has been a principal for ten years. By changing her lifestyle and working with her doctor, she significantly improved her health and no longer needs insulin.
Lydia lost 75 pounds
Lydia lost 75 pounds by changing her lifestyle and embracing healthy habits. While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.
Ashley’s Healthy Pregnancy Journey
Ashley wrote to us to share her healthy pregnancy journey and insights about wellness and self-care. For 14 years, she’s been a body transformation coach, so she knew how to balance nutrition and exercise during her twin pregnancy.
Tamera lost 63 pounds
Tamera lost 63 pounds by focusing on food and fitness. After having a baby in 2017, she felt like she’d let herself go. She shared the healthy habits and workout routine that helped her transform.
Tashia lost 69 pounds
Her journey began when she had several serious health scares related to high blood pressure, anxiety, PTSD from an abusive relationship, and agoraphobia. She put in the work by focusing on her mental health, improving her eating habits, and working out at home.
Veronica lost 53 pounds
Her turning point happened when she found out her cholesterol levels were very high, and there was concern about blocked arteries. She decided to focus on fitness and switch to a Mediterranean diet to improve her health.
Leilani lost 50 pounds
This busy mother of five told us how she released the weight by making healthy meals, working out, and focusing on her goals.
Tamara lost 55 pounds
As the weight began to negatively impact her both mentally and physically, this mother of four decided to take action to ensure her health. She embraced intermittent fasting and found a workout routine that works for her.
Update: Nerissa lost 126 pounds
She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and STILL maintained her results. Check out her update.
