This mother of three is a seasoned educator and has been a principal for ten years. By changing her lifestyle and working with her doctor, she significantly improved her health and no longer needs insulin.
black mom
Ashley’s Healthy Pregnancy Journey
Ashley wrote to us to share her healthy pregnancy journey and insights about wellness and self-care. For 14 years, she’s been a body transformation coach, so she knew how to balance nutrition and exercise during her twin pregnancy.
Tamera lost 63 pounds
Tamera lost 63 pounds by focusing on food and fitness. After having a baby in 2017, she felt like she’d let herself go. She shared the healthy habits and workout routine that helped her transform.
Leilani lost 50 pounds
This busy mother of five told us how she released the weight by making healthy meals, working out, and focusing on her goals.
Tamara lost 55 pounds
As the weight began to negatively impact her both mentally and physically, this mother of four decided to take action to ensure her health. She embraced intermittent fasting and found a workout routine that works for her.
Update: Nerissa lost 126 pounds
She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and STILL maintained her results. Check out her update.
Chrystal lost 119 pounds
Chrystal lost 119 pounds by eating healthy food, working out, and being consistent. After several medical challenges, she decided to get back in shape. Her love for her family and support/guidance from her trainer kept her inspired and motivated.
Karessa lost 122 pounds
She wanted to be a healthier and happier version of herself and be around to see the future milestones in her children’s lives. With healthy habits, weight loss surgery, exercise, and a new mindset, she has transformed.
Axelle lost 114 pounds/52kg
She wanted to be an active and healthy mom for her five-year-old daughter. When her BMI reached 40, she worried about the impact on her health and longevity. She shared with us how she took action to change her life.
Michaela lost 50 pounds
She was on a mission to regain her confidence after two pregnancies back-to-back. Prayer, food journaling, and intermittent fasting are all part of her success plan.
