Transformation of the Day: Jennifer lost 74 pounds. After getting divorced and working at a very stressful job, she gained almost 70 pounds. Getting a pre-diabetes diagnosis in 2018 gave her the wake-up call she needed to change her life and get healthy for herself and her children.
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Charmayne lost 104 pounds
Transformation of the Day: Charmayne lost 104 pounds. As her busy life evolved with marriage, career advancement, launching a nonprofit, and having a baby, she lost focus on herself and gained 100 lbs. She reprioritized her health by having VSG surgery, adopting a low carb, pescatarian diet, and working out consistently.
Faith lost 86 pounds
Transformation of the Day: Faith lost 86 pounds. She knew her children were watching her, and, in terms of health, she did not want to be a “Do as I say, not as I do.” type of parent. By working out, adopting a ketogenic diet, and changing her mindset, she has transformed.
Angela lost 50 pounds
Angela lost 50 pounds by changing her eating habits and working with a supportive personal trainer. Her journey began after her doctor advised her to lose some pounds and stop eating fast food. She wants to be a healthy example for her grandchildren and feel good, both inside and out.
Jasmine lost 85 pounds
Transformation of the Day: Jasmine lost 85 pounds. Simple tasks became difficult for her, and she felt like she let herself go physically and mentally. She invested in a trainer and changed her eating habits, eventually becoming a Pescatarian.
Sherry lost 55 pounds
Transformation of the Day: Sherry lost 55 pounds by meal prepping and working out. For this mother of three, the journey was not easy, but she worked hard to reach her fitness goals. As her passion for fitness increased, she decided to become a Certified Personal Trainer.
Jessica lost 110 pounds
Transformation of the Day: Jessica lost 110 pounds. After three pregnancies, she developed diastasis recti. Doctors told her they couldn’t operate on her to correct the condition due to her weight. Determined never to hear those words again, she adopted the Keto lifestyle and worked out consistently.
Jennifer lost 72 pounds
Jennifer lost 72 pounds. This journey wasn’t just about the pounds for her. It was about health and creating a new lifestyle. She changed her life by cutting out junk food, meal prepping, and making exercise a priority.
Tanisha lost over 100 pounds
Updated Sept 2020: Shout out to Tanisha. She lost 100 pounds and has kept the weight off for six years. Today, she’s down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating habits and working out.
Tashia lost 75 pounds
Tashia lost 75 pounds. She was determined to improve her health, and her husband partnered with her on this journey. Her blood pressure was uncontrolled despite taking medication. By going Keto, practicing intermittent fasting, and working out consistently, she has achieved impressive results. Her husband lost 140 pounds as well.
