Transformation of the Day: Hawah lost 115 pounds naturally, and she’s maintained this achievement for more than five years. She changed her eating habits by following a guide for eating right for your blood type. In 2016, she decided to train for the Marines Marathon and now she has run over 100 half marathons.
black mom
Renee lost 49 pounds
Renee lost 49 pounds. This mother of four used intermittent fasting and exercise to transform. She was dealing with high blood pressure and pre-diabetes and realized she was neglecting her health. She truly committed to a lifestyle change.
Linsey lost 45 pounds
Linsey lost 45 pounds. The main tools she used are portion control and maintaining a calorie deficit. She is determined to be a healthy example for her children because they are her motivation.
Kyra lost 82 pounds
Transformation of the Day: Kyra lost 75 pounds. After many years of failed diets, medications, and exercise programs, she learned about a relatively new weight loss procedure, Endoscopic Sleeve Gastroplasty (ESG). By working with a nutritionist to determine the right mix of carbs, fat, and protein for her body and consistently working out, she has achieved great results.
Zurika lost 50 pounds
Transformation of the Day: Zurika lost 50 pounds by trading processed food and fast food for whole, healthy food. This 38 year old mother of two has transformed her body and lifestyle by working out and following the 80/20 rule when it comes to nutrition.
Stacie lost 102 pounds
Transformation of the Day: Stacie lost 102 pounds with VSG surgery, healthier eating habits, and exercise. She has gotten off prescription medications and no longer has constant headaches or heart palpitations. This 40-year-old mother of five is determined to thrive and achieve her life goals. What was your motivation?My motivation is my children (4 boys, ages 23, […]
Dee lost 95+ pounds
Transformation of the Day: Dee lost 95+ pounds. Her brother’s health scare served as the wake-up call she needed to transform her lifestyle. Despite working full-time and being a busy mom and wife, she found the time and energy to prioritize health and fitness. By working out at home and switching to a low sodium diet, she has transformed.
Renee lost 25+ pounds
Renee lost 25+ pounds. She and her husband partnered to create a healthier lifestyle for their children, their family, and each other. By embracing portion control, changing her mindset, and being consistent, she has transformed.
Queenie lost 152 pounds
Transformation of the Day: Queenie lost 152 pounds. This woman is a true survivor in so many ways. She started her journey after being diagnosed with diabetes, high blood pressure, high cholesterol, and PCOS. During her weight loss journey, she faced even more challenges, but she refused to give up.
Neecy lost 47 pounds
Neecy lost 47 pounds. This healthy diva will be 61 years old this month. She is retired military, so she joined the VA’s weight management program and got the accountability she needed. She also walked 2-3 miles five days a week.
