Transformation of the Day: Latricia lost 95 pounds. In 2016, she realized that it was time to address the things that were negatively contributing to her mental and physical health, like depression and emotional eating. As a result, she had Gastric Sleeve surgery and embraced healthy habits that have allowed her to maintain her results long term.
black mom
Desinity lost 24 pounds
Transformation of the Day: Desinity lost 24 pounds. Her journey began six weeks after giving birth to baby number two. She just wanted to love what she saw in the mirror again. So she put in the work by eating healthy food, meal prepping, and working out consistently.
Melissa lost 115 pounds
Transformation of the Day: Melissa lost 115 pounds by working out and eating healthy food. After finding the courage to leave a troubled marriage, this mother of three began her transformation journey focused on self-love and self-acceptance. She overcame depression, anxiety, and self-neglect during the journey, creating a new mindset and lifestyle.
Tonya lost 136 pounds
Transformation of the Day: Tonya lost 136 pounds. She changed her lifestyle so she could be an active and healthy grandmother after learning her first grandchild was on the way. In 2018, she opted to have Gastric Sleeve surgery. She also cut out high-carb foods, walked for exercise, and focused on healthy eating habits when she couldn’t work out.
Traci-lyn lost 90 pounds
Transformation of the Day: Traci-lyn lost 90 pounds. She partnered with her husband in the gym and joined a local workout group for connection and support. Part of her transformation journey was acknowledging the shadow side of herself and giving everything to God in prayer.
Tish lost 92 pounds
Transformation of the Day: Tish lost 92 pounds. When she realized she was avoiding taking photos and not capturing precious memories with her two sons, she knew it was time to make some changes. She shared with us how she used nutrition and exercise to create lasting results.
Gwendolyn lost 150 pounds
Transformation of the Day: Gwendolyn lost 150 pounds. After developing a host of medical challenges, she began her journey in 2019. She has transformed by working out consistently, intermittent fasting, and making healthier food choices.
Brittany lost 107 pounds
Transformation of the Day: Brittany lost 107 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.
Aishat lost 70 pounds
Transformation of the Day: Aishat lost 70 pounds. She figured out how to modify the traditional African meals she was used to eating to fit her nutritional goals. By planning out menus for her family, using portion control, and working out 3-5 times a week, she has transformed.
Louriel lost 75 pounds
Transformation of the Day: Louriel lost 75 pounds. In 2020, she began to experience heavy bleeding for months but could not seek treatment because of the pandemic. Eventually, she had to be rushed to the hospital to get an MRI and answers. She found out that she had lots of fibroids but would have to reduce her BMI from 40 to 35 to qualify for a hysterectomy. By maintaining a calorie deficit, figuring out the right mix of foods, and working out, she has reclaimed her health.
