Transformation of the Day: Gabrielle lost 96 pounds. Homesick and depressed after moving from sunny Florida to cold Minnesota, she experienced weight gain. After moving overseas to Jordan, this mother of three successfully released the weight with healthier eating habits and exercise.
black mom
Candice lost 75 pounds
Transformation of the Day: Candice lost 75 pounds. She made health her top priority. By adopting a modified Keto eating style, drinking lots of water, and working out, she has achieved great results. She recently celebrated her 40th birthday.
Michelle lost 70 pounds
Transformation of the Day: Michelle lost 70 pounds. She was so busy with her children, marriage, and career that she neglected herself. This 45-year-old entrepreneur transformed by adopting habits like intermittent fasting, drinking more water, and maintaining a calorie deficit.
Lakeyta lost 60 pounds
Transformation of the Day: Lakeyta lost 60 pounds. After her daughter’s father passed in 2020, she knew that she had to make health a priority. By transitioning to a plant-based diet and working out at home six days a week, she is keeping her commitment and reaching her goals.
Carrie lost 107 pounds
Transformation of the Day: Carrie lost 107 pounds. She just wanted to be healthy, live a long life for her daughter, and love the way she looked. So she did the critical work of addressing her emotional eating in therapy, had weight loss surgery, and changed her daily habits to match her goals.
Sherah lost 52 pounds
Transformation of the Day: Sherah lost 52 pounds. After being prescribed yet another pill for high blood pressure, she decided it was time to make some changes. By embracing a balanced, plant-based eating style and working out consistently, she has transformed. Now she is thriving and helping people adopt healthier habits.
LaChica lost 90 pounds
Transformation of the Day: LaChica lost 90 pounds. She found an online challenge that gave her the nutrition and fitness guidance she was looking for. Her daughters inspired her to live a healthier life, and her husband supported her every step of the way.
Shatina lost 95 pounds
Transformation of the Day: Shatina lost 95 pounds with healthy food and exercise. She was determined to find a mix of practical and healthy habits that she could commit to for life. Not only is she showing up for herself daily by being committed and consistent, but she is also an inspiration to the young people in her life.
Shannea lost 60 pounds
Transformation of the Day: Shannea lost 60 pounds. After being pregnant two years in a row, she began her transformation journey two months after giving birth to her 2nd child. She used intermittent fasting, keto/low carb meals, and at-home workout programs to release the weight. She is on a mission to be a healthy mom for her kids.
Cydney lost 85 pounds
Transformation of the Day: Cydney lost 85 pounds. Her boyfriend introduced her to the benefits of adopting a plant-based diet via documentaries, books, videos, etc. She decided to give it a try and loved how she felt. Eating right for her blood type and working out 3-4 days a week are also steps she took to transform her lifestyle.
