Transformation of the Day: Anastasia lost 46 pounds. She stopped feeling ashamed about her weight and found the motivation to change. Adopting healthy eating habits and working out at home at least 6 days a week led to awesome results in 5 months. Check out her journey. What was your motivation? My motivation came when […]
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Tanisha lost 40 pounds
Weight Loss Story of the Day: Tanisha lost 40 pounds. This petite mom of 3 faced pre-diabetes and gestational diabetes during pregnancy. Wanting to eliminate her risk for developing full blown diabetes and any other health issues, she decided to take control and take action to change her life. Here is what she shared with […]
Lakeisha lost 64 pounds
Update September 2017: Check out this update from Lakeisha. She’s kept the weight off for more than 2 years. What has worked in terms of eating habits? Before I knew anything about nutrition, I gave up fried foods, sodas and watched my portions. When I’m hungry, I drink black coffee or eat a slice of […]
Chana lost 62 pounds
Weight loss story of the day: Chana lost 62 pounds. She says that eating right plus working out plus consistency = results and we agree. Here is what she shared about how she lost the weight: “My motivation was Nakeisha James who started a group called Fit4life sisters after seeing different women losing weight and […]
