Megan wrote in to share with us how a weight loss contest at work helped her to lose 13 pounds in about a month. She shared with us how she did it: “Hello BWLW!! Here’s a quick story about myself. Up until the age of 21, I’ve maitained a solid 150 frame. It wasn’t until […]
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Fact: 1 Pound of Fat equals 3,500 Calories
Weight Loss Motivation for the Day 1 Pound of Fat equals 3,500 Calories! We also know that 500 calories burned per day for 7 days equals 3,500 Calories! GET THE Math and how it can help you? Knowing the amount of calories you eat and what you burn in terms of activity can be very helpful when […]
Update: Latoria lost 105 pounds
Update Feb 2018: Tori‘s transformation story has been inspiring us since 2013. She lost 110 pounds and has worked to keep the weight off off by focusing on nutrition and exercise. In 2017, she became a spinning instructor. Check out her awesome journey. Hey everybody! So many great things happened in 2017! I did run my 1st […]
La’Silya lost 137 pounds
Today’s featured weight loss success story: La’Silya lost 137 pounds. She wrote to us to share the simple changes she made in terms of exercise and healthy eating to lose the weight. Check out her story: “My name is La’Silya. I wanted to share my story to help others in my same situation. On Easter […]
Tyesha lost 162 pounds with weight loss surgery
Let’s show some love to Tyesha who has lost 162 pounds with gastric bypass weight loss surgery. Her emotional journey is very moving! She was a part of Atlanta Biggest Loser Couple’s Edition with her husband in 2011. Here is what she shared with us: My name is Tyesha Dean. After years of being overweight due to […]
Robin lost 30 pounds
Let’s show some Black Women Losing Weight Love to Robin of Primal Healthy Steps who lost 30 pounds with the help of 3 great books and exercise. Here is what she shared with us: In April 2011, I decided to take my health and the health of my family more seriously. After dealing with my own […]
Lucretia has lost 40 pounds!
Today’s Featured Weight Loss Success Story: BWLW Online Community member Lucretia has lost 40 pounds! She says, “From last September to this, I have lost 40 pounds through diet and exercise. I feel a lot healthier and I love the feeling of being able to run without pain. I feel successful and am very grateful […]
