Weight Loss Story: Jerry lost 23 pounds. At 25 years old, this petite soror of Zeta Phi Beta wanted relief from chest pains, headaches and asthma, so she started making small changes to her lifestyle. Check out what she shared with us about her journey and how she’s taking action. I realized that living was more […]
before weight loss
Nzingha lost 69 pounds
Transformation of the Day: Nzingha lost 69 pounds. Her wakeup call came when she was diagnosed as borderline diabetic. After losing her father to diabetes, she did not want to face the same health issues. She transformed her life with healthy eating and exercise. Now, she’s a vegan. Check out what she shared with us… […]
Karen lost 29 pounds
Transformation of the Day: Karen lost 29 pounds. This mom of 2 is a busy entrepreneur, but she has made time for healthy eating and fitness. After the birth of her children and passing of her father and brother, food became a source of comfort. The weight gain began and depression entered the picture. She […]
Chanel lost 67 pounds
#TBT #throwbackthursday #FuckDepression #Walk👣 #BriskWalk👣 Get Help if You Need it #Therapy #Medication, #exercise, etc. I’m STILL working on being a Better Me. I’m #Grateful 4 my Journey so I no longer allow myself 2 be #Mad #Sad or #Bitter everyday, any more! #LetThatNegativeShitGo #BabyStepsAddUp To read more about My #journey click the link in […]
Tiffany lost 34 pounds
Transformation of the Day: Tiffany lost 34 pounds and transformed her midsection. This 5 foot tall, proud mom wanted to lose the pounds, get rid of belly fat and remedy how her midsection had been affected by having 9 children. She chose a great online fitness and nutrition program for support and focused on doing the work. 210+ […]
Avery lost 111 pounds
Transformation of the Day: Avery lost 111 pounds. After being overweight since childhood, she got a wakeup call at a her new job which turned out to be a weight loss focused environment. At over 300 pounds, this petite lady started to make simple, straight forward changes to her lifestyle. She shared with us about […]
Kensha lost 50 pounds
Weight Loss Journey: Kensha lost 50 pounds. This mom wanted to live to see her children grow up. When she was diagnosed with prediabetes and high cholesterol levels, she knew that it was time to change, but the plans she’d tried in the past didn’t work for her. She found success with supportive groups, clean […]
Sierra lost 45 pounds
Transformation of the Day: Sierra lost 45 pounds. During a time that should have been one of the happiest of her life, this young lady was dealing with low self esteem and college weight gain. She decided to get out of her comfort zone, eat clean and hit the gym hard. Check out what she […]
Chelsye lost 40 pounds
I am 53 lbs down. I am 7 lbs away from my ultimate goal. Let me tell you this has truly been a journey for me. I thank God for the grace to wake up everyday to keep pressing towards my goals. This journey that I am still on is still not easy . temptation […]
Sophia lost 88 pounds
Update Sept 2017: Sophia lost 88 pounds and she’s successfully kept the weight off. Today, as a certified fitness instructor, she is helping people in her area achieve their goals. We asked her to share how she’s maintained her success as she approaches her 47th birthday. Check out what she shared with us. I am currently […]
