Transformation of the Day: Ebony lost 116 pounds. During a vacation in Aruba, she lost 7 pounds and decided to lose even more. She challenged herself each month to try new exercises and to eat a variety of healthy recipes. Since 2011, she’s worked hard to release the weight and her results are awesome. Check out her […]
before weight loss
Delicia lost 103 pounds
Update Aug 2018: I would like to give an update on my journey. I’m still maintaining my loss of 104 pounds by eating clean and doing lots of cardio. It gets rough, but I love the results that this lifestyle gives! I want to encourage those who are struggling with weight loss to Never Ever […]
Khetsiwe lost 62 pounds
Transformation of the Day: Khetsiwe lost 62 pounds/28kg. Our sister from Swaziland gained the weight after moving to a new city. Although she’d been able to manage her weight in the past with exercise, she realized that she never mastered healthy eating. By focusing on nutrition and fitness, she has transformed. Check out how she took action. I’m a 28 […]
Shaunay lost 153 pounds
Transformation of the Day: Shaunay lost 153 pounds. At 380 lbs, her doctor suggested weight loss surgery and she tried low carb dieting, but ultimately those were not the right solutions for her. By reconnecting with a weight loss coach that she worked with in the past and recommitting to healthy eating and exercise, she’s been able to […]
Lekeisha lost 109 pounds
December 2013 (size 22/24) vs Today (size 8)!!!!!! 💎Yup that was me!!!! 😳 Crazy right!!! ⚠ Sometimes you have to restart your healthy lifestyle 100 times before you get it right!!!! That’s OK!!!!! Don’t give up!!!!! 🎯 I hope 2018 is your year to finally get it right!!!!! 🙌🏼 Start believing in yourself!!!!!! New year […]
Shaneda lost 142 pounds
Transformation of the Day: Shaneda lost 142 pounds. Her motivation to lose weight came from watching the women in her family suffer from illnesses due to obesity. Seeing the suffering her mom went through before she passed away at the age of 43 had a profound effect on her. Check out how she took action. What was […]
Carletta 153 pounds
Transformation of the Day: Carletta 153 pounds. After having a complete left knee replacement, she knew that her right knee would also have to be replaced if nothing changed. She decided that it was time to make her health a priority. Eating low carb brought her success in the past, so she decided to give […]
Jasmine lost 40 pounds
Jasmine lost 40 pounds. As she’s gotten older, she’s seen the pounds pile on and wasn’t able to do all of the things she could do when she was younger. That had to change. She connected with a trainer who taught her how to get results by counting macros and focusing on strength training. Check out […]
Jalena lost 33 pounds
Jalena lost 33 pounds. She weighed in at her highest weight and found out that she had pre-diabetes during a routine physical. Not only did she want to avoid a family history of diabetes and other illnesses, but she also wanted to live a long, healthy life. With the help of an online training program, she […]
Lola 37 pounds
Transformation of the Day: Lola 37 pounds. She was tired of the merry-go-round of yo-yo dieting. Plant based eating, better food choices and regular exercise led to a lasting lifestyle change. Check out her transformation story. What was your motivation? At my heaviest, I was a size 12. I was caught on the merry-go-round of yo-yo dieting and […]
