Today’s featured before and after weight loss story: Crystal lost 90 pounds with regular exercise, changing her diet and seeking out expert help. I’ve lost a total of 90 pounds. I did it by totally changing in my lifestyle. With the help of a nutritionist, Zumba classes and a personal trainer (as well as really […]
before weight loss
Updated: Yvette lost more than 50 pounds
Update Nov 2013: Yvette recently wrote in to update her weight loss story. She lost 17 more pounds bring her total weight loss to 51 pounds. “I was featured in May after I lost 33 pounds. I am now down over 50 pounds. My starting weight was 264 pounds. Today, my weight is 213 pounds. […]
Crystal lost 140 pounds with weight loss surgery
Update Dec 2013 – “Hello, I was featured several months back. My name is Crystal Coffen and I had gastric sleeve weight loss surgery in October 2012. I wanted to give you an update and let you know that I’ve lost a total of 140 lbs (38 more pounds gone). I eat a lot of […]
Britt lost 50 pounds
Update 10/5/13: Britt is now down 85 pounds. See the photo of her progress below. Let’s show some Black Women Losing Weight love to Britt on her 50 pound weight loss. She has dropped carbs, embraced clean eating and green smoothies and exercises regularly, such as taking Zumba classes. I have lost 50 pounds in […]
Jillian lost 89 pounds
Today’s weight loss success story: Jillian lost 89 pounds by working out regularly and eating healthier. I went on a diet and exercise regimen in 2011. No fad diets or surgeries. Just eating healthier and exercising. I’m still working on my fitness but I went from 244 pounds to 155 pounds currently. I started using […]
Tiana lost over 100 pounds
Today’s featured before and after weight loss story: Tiana lost over 100 pounds by watching her portion sizes and regular exercise over the course of 2 years. Here is what she had to say: Hard work really does pay off. My fitness journey has been a very hard road to stay on, but when you […]
Kathleen lost 80 pounds
Update from Kathleen (Jan 2014): “So, I am now down 107 pounds with 40 more to go. Here are some updated photos.” Original Post: Tonight, we’re showing some BWLW love to Kathleen on her 80 pound weight loss. She graduates from college this month and she can now fit both legs in one of her […]
Pam lost 49 pounds
Today’s featured weight loss success story: Pam lost 49 pounds with clean eating, juicing and exercise. Here is what she shared with us: “I’ve battled with my weight for a few years. I finally decided to take charge. I changed my eating to clean eating and I also incorporated juicing. Then, I decided to start […]
Candace lost 103 pounds
Today’s featured weight loss success story: Candace lost 103 pounds over the course of a year with the help of a personal trainer. She was preparing to enter the U.S Army. We applaud her and wish her health and safety. “I lost 103 pounds to get accepted into the U.S. army. I’ve been eating right and exercising […]
Nijah lost 50 pounds
Today’s featured weight loss success story: Nijah lost 50 pounds over 15 months, and says she did it without “dieting”. She focused on creating a healthy lifestyle. Here is what she has to say about her transformation. “If anyone thinks that losing weight CAN’T be done without dieting, then look at ME!!! On the left […]
