Transformation of the Day: Candice lost 44 pounds. After giving birth to her daughter, she had a serious MRSA infection which resulted in multiple surgeries and 9 blood transfusions. After she was infection free for a year, Christmas photos showed her just how much the ordeal had taken a toll on her. Check out how […]
before weight loss
Erika lost 140 pounds
Transformation of the Day: Erika lost 140 pounds. This Zeta Phi Beta soror did not want to become a statistic by succumbing to heart disease at a young age. Check out what she did to release the weight. I started my weight loss journey in May 2016. My main motivation was that I did not want […]
Ronique lost 150 pounds
Transformation of the Day: Ronique lost 150 pounds. This entrepreneur needed the stamina to deal with a busy schedule that includes lots of walking and working long days and nights. She released with weight over the course of 2 years with healthier choices and lots of exercise. Check out what she shared with us. What was […]
Tyrra lost 44 pounds
Transformation of the Day: Tyrra lost 44 pounds. Simple, practical changes were key to her success. She exercised regularly, but she also learned just how powerful eating the right foods can be. Check out how she took action to change her life. Starting weight: 217 pounds Current weight: 173 pounds My name is Tyrra and […]
Rene lost over 50 pounds
Transformation of the Day: René lost 50+ pounds. What worked for her? High protein, low carb eating combined with cardio, weight training and HIIT. Check out how this grandmother of 2 got awesome results. My name is René, this is my story. In 2013 I changed my lifestyle completely. My starting weight was 228 pounds and […]
Danielle lost 30 pounds
Transformation of the Day: Danielle lost 30 pounds. She started her journey in April 2017 and decided that this would be the last time she tried to release the weight for good. Working hard in the gym, eating a clean diet and remaining focused has paid off big for her. Check out her story. What was […]
Update: Laura lost 191 pounds
Update: Laura has lost 212 pounds. Today has been ruff😞 at times we can be our biggest critic. Losing weight is very mental to me it’s more mental then physical. You have to learn to love your journey and to never compare your journey to anyone else’s! You have learn how to enjoy the process […]
Kitty lost 35 pounds
Transformation of the Day: Kitty lost 35 pounds. This mother of four wanted to be a healthy example for her daughters. Going low carb and working out regularly worked for her. Check out what she shared with us. What was your motivation? My motivation is my 4 daughters. They are young adults and I want […]
Jam lost 191 pounds
View this post on Instagram A post shared by Jam (@bigsexyjam) on Feb 26, 2019 at 5:58am PST Transformation of the Day: Jam lost 191 pounds. During an emergency room visit she found out that she weighed over 400 pounds. Focused on improving her health, she decided to have the Gastric Sleeve procedure and change […]
Non-Scale Victory: Kimberly transformed her body
Transformation of the Day: Kimberly‘s story is a great example of why the scale isn’t the only way to measure your progress. She points out that judging by BMI scale, she is in the obese range. By focusing on training and nutrition, she has shaped her body and produced awesome results. Check out what she shared […]
