Transformation of the Day: Kristina lost 60+ pounds. After the birth of her son, she developed asthma and was told by her doctor that losing weight would help her with the condition. She just wanted to feel good again, so she got a personal trainer and began taking steps toward lifestyle change. Here is what […]
before and after
Nevia lost 95 pounds
Transformation of the Day: Nevia lost 95 pounds. This mom of gained 100 pounds with her 4th pregnancy and was very depressed. She started with simple, straightforward changes to her eating habits and walking for exercise. 2 years later, she’s transformed her body and her lifestyle. Here is what she shared with us about her journey… […]
Lindsey lost 34 pounds
Weight Loss Story: Lindsey lost 34 pounds. Her weight had been an issue since childhood. She used eating for comfort and ate to sooth her emotions, depression and boredom. Here is what she shared with us about the actions she took to change her life… Wouldn’t you know, around this time last year I was in […]
Dee lost over 90 pounds
Weight Loss Transformation of the Day: Dee lost over 90 pounds. After a serious diabetes scare, she knew that it was time to make some changes. She started changing her eating habits and walking. Now, she’s running half marathons. Here is what she told us about her journey… I have been on this weight loss journey […]
Ashley lost 63 pounds
Weight Loss Story: Ashley T. lost 63 pounds. After struggling with her weight since childhood, a wake up call at the doctor’s office motivated her to commit to healthy lifestyle change. She shared with us about the actions she took and how she fell in love with healthier living. I have always struggled with my […]
Ashleigh lost 38 pounds
Ashleigh is still going strong. She’s down to 167 pounds. #BeYourOwnBodyGoals #SnappingOutOfIt #BackOnMyShit #Throwback A post shared by Ashleigh (@ashvaughn.getsfit) on Jul 25, 2017 at 6:53pm PDT Transformation of the Day: Ashleigh lost 38 pounds. Facing the possibility of diabetes, having high blood pressure and having frequent asthma attacks, led her to take action and lose […]
Tamara lost 105 pounds with surgery
She was suffering with her weight and high blood pressure. Her beloved aunt, who passed from diabetes complications, gave her the inspiration to start her journey.
August lost 85 pounds
Transformation of the Day: August lost 85 pounds and went from a size 26 to a size 14. She took some time to really look at herself and saw the negative, emotional toll that love relationships and depression had taken on her body. She found an exercise program that really motivated her and worked to […]
Angel lost 150 pounds
Weight Loss Transformation of the Day: Angel lost 150 pounds. This proud mom of 4 was facing high blood pressure, high cholesterol and was at risk for diabetes at 300+ pounds. Portion control, regular exercise and cutting out foods that were not benefiting her, allowed her to create true lifestyle change. Here is what she […]
Tone and Syn, Husband and Wife Transformation
We took a break for a while but WE’RE BACK! #ToneandSyn #WeLove #WeLift #WeTravel A post shared by Tone And Syn (@toneandsyn) on Jun 9, 2017 at 8:48am PDT Transformation of the Day: Husband and Wife Team, Tone and Syn have transformed their bodies. She lost 49 pounds and he lost 77 pounds. They both have significant muscle […]
