Transformation of the Day: Dee Dee lost 44 pounds. A number of factors led to weight gain over the years, including a hysterectomy, yo-yo dieting and the end of a marriage. When her doctor advised her that her weight was putting her at serious risk for diabetes and heart disease, she began taking steps to change her […]
before and after
Tammy lost 79 pounds
Transformation of the Day: Tammy lost 79 pounds. She wanted to get off blood pressure medication and live a long and healthy life. Her journey shows just how important healthy eating habits really are when it comes to weight release. Check out her story. What was your motivation? What inspired you when you wanted to […]
Sharon lost 135 pounds
Transformation of the Day: Sharon lost 135 pounds. She is a single mom who wanted to have health and longevity for the benefit of her child. Her best friend is a personal trainer and he helped her to release the weight through eating habits and exercise. Hi, I’m Sharon. I’m 34 years old and single mother […]
Shenitra lost 80 pounds
Transformation of the Day: Shenitra lost 80 pounds. She is a proud member of Zeta Phi Beta Sorority. This single mom of 2 has a family that really depends on her. When she was diagnosed with pre-diabetes, she really reflected on how the disease had affected many of her family members. Her journey to greater health began with […]
Ondeyia lost 52 pounds
Weight Loss Story: Ondeyia lost 52 pounds. Her weight loss struggle came to a head with a diagnosis of pre-diabetes. With healthy eating habits and lots of exercise, she’s not dieting. She’s building a new lifestyle. Check out her story. My weight has been a constant struggle throughout my life. In the past, I tried Medical […]
Jaboria lost 41 pounds
Update May 2017: Jaboria lost 85 pounds. She will celebrate the one year anniversary of her commitment to health and fitness in June. “June 6, 2017 will make 1 year I totally committed myself to this life altering movement. It has been and still is a long, hard journey but with God ALL things are possible. To […]
Deidre went from a size 12 to a size 6
Weight Loss Story: Deidre went from a size 12 to a size 6. She prayed for guidance and found the help she needed. Now, she is eating clean, training mean and inspiring others to do the same. Check out what she shared with us about how she did it. BWLW, Thank you for being a light on the topic […]
Skye lost 81 pounds
This is a super non drastic #transformationtuesday comparison but it’s 2 months of hard work and determination & im extremely proud that I dragged myself out of my depression and ‘woe is me’ mindset and got back to the best #therapy there is! 💪🔥💕 #gymisbae #liftheavyshit #nevergiveup #consistency #hardworkpaysoff #fuckingbelieveinyourself #chicksthatlift #grrrlarmy #transformation A post […]
Lisa lost 71 pounds
Weight Loss Story: Lisa lost 71 pounds over the course of a year. She wanted to prove that she could lose the weight without surgery. Walking and low carb meals were part of her success, but having determination was the key. Check out what she shared with us. I just wanted to share my testimony. […]
Breanda lost 61 pounds
Transformation of the Day: Breanda lost 61 pounds over the course of the last year. During college, she faced weight gain, as many freshman do. After the passing of her father, the weight continued to pile on. She focused on her school work and later transitioned to a high stress nursing career. Eventually, she had […]
