Transformation of the Day: Marquisha lost 40 pounds. Her journey started when climbing 3 flights of stairs required a 20 minute sitdown. She was also taking meds for high blood pressure. Joining a gym, cutting out the junk and eating healthy food was a winning combination for her. Check out her story. Age: 32 Height: […]
before and after
Chelsey lost 56 pounds
Transformation of the Day: Chelsey lost 56 pounds. Our Jamaican Canadian sister is sharing her postpartum success story. After giving birth, she was depressed and didn’t feel like she belonged in her body. It took consistency, sweat and tears to reach her goal. It was a labor of self love. Check out her story. This is my […]
Carlisha lost 51 pounds
Transformation of the Day: Carlisha lost 51 pounds. She was bullied as a child and beat herself up about her appearance. Exercise and nutrition allowed her to transform and turn her tears into results. Check out what she shared with us about her journey. At the age of 4, I was already overweight. I was […]
Kandace lost 52 pounds
Transformation of the Day: Kandace lost 52 pounds. She was accepted into a 15 week, Biggest Loser-style transformation program in her hometown. From nutrition to exercise, she was given the tools and support she needed, but she still had to find her willpower and adopt the right mindset to succeed. Check out her experience. My name is […]
Michaéla lost 52 pounds
Transformation of the Day: Michaéla lost 52 pounds. As a young, single woman with no children, she wanted to create a healthy foundation for her future. She worked with a coach to clean up her eating habits and adopted an exercise routine that produced results. Check out her story. Age: 31, Height: 5’7″ Starting weight: 220 pounds Current […]
Kini lost 57 pounds
Transformation of the Day: Kini lost 57 pounds. She lost a number of family members to diabetes. Being diagnosed with pre-diabetes motivated her to adopt a low carb/paleo lifestyle and get active. Check out what she shared with us about her transformation. What was your motivation? What kept you going during the tough times? I’ve lost […]
Deanna lost 56 pounds
🗣Aye Yo!!!🗣 Let me chat with you for a second…… Never forget where you came from and how you started!!! NO TWO journeys are alike!!! But the pic on the right was me alllllll alone trying to find my way back to my college weight!!! (Yet again in it for the wrong reason) Nope!!! ❌👎🏾 […]
Tiara lost 30 pounds
View this post on Instagram Comeback always stronger than the setback ……if you believe 🦁💪 →_→→_→→_→→_→→_→ #workoutmotivation #inspiration #fitstagram #instafit #flex #igfit #gymlife #healthylife #girlswholiftheavy #fitliving #weightsarelife #blackfitness #thickthighthursday #overcomesetbacks A post shared by Hazel_Red (@lucanabrasi0123) on Aug 16, 2018 at 11:37am PDT Transformation of the Day: Tiara lost 30 pounds. Despite physical […]
Maleka and Eric Beal have worked hard to keep 300 lbs off.
Update: Oh, I hope you are ready for some wisdom. Maleka and Eric Beal of BetterChoices lost over 300 pounds combined. They’ve worked to keep the weight off for more than 10 years. We checked in on them to see how they’ve been able to maintain their success. We also asked them what lessons they’ve learned and […]
Tammie lost 66 pounds
Transformation of the Day: Tammie lost 66 pounds. She was not comfortable with the possibility of being less and less healthy as she aged, so she took control via a low carb lifestyle and lots of walking for exercise. Check out her journey. What was your motivation? My motivation is not wanting to be unhealthy as […]
