View this post on Instagram NO EXCUSES🔥GET HEALTHY🔥 BE ABOUT IT🔥 📣Losing a child for being overweight was a huge wake up call. That type of pain I don’t wish on anyone. I picked myself up, got myself together and been on and about my grind since! I been through it all for […]
before and after
La Tasha lost 31 pounds
Transformation of the Day: La Tasha lost 31 pounds. Being diagnosed with diabetes was her turning point. She didn’t want to be put on insulin, so she found the will to change, and focused on improving her eating habits. Check out her story. What was your motivation? My motivation to lose weight began long before […]
Rikke lost 61 pounds
Tranformation of the Day: Rikke lost 61 pounds. This single mom of 4 was tired of being tired and tried of not liking what she saw in the mirrow. She used My Fitness Pal to guide her eating habits, stayed in a calorie deficit and worked out 6 days a week. Check out her journey. […]
Monea lost 107 pounds
Transformation of the Day: Monea lost 107 pounds and went from a size 22 to a size 14. This 30 year old was ready to create a new, healthy lifestyle as she moved forward in life. Doing lots of cardio, tracking her food intake with an app and eating high protein meals really worked for her. […]
Lorinell lost 65 pounds
Transformation of the Day: Lorinell lost 65 pounds. She wanted to grow healthier as she grew older. No more unhealthy eating habits. No more wasting her gym membership. Her commitment grew as she put in the work in the kitchen and in the gym. She has achieved awesome results. Her results are awesome. What was […]
Cayonna lost 73 pounds
Transformation of the Day: Cayonna lost 73 pounds. She’s gone from a size 18 to a size 8. After years of focusing on the needs of those around her and seeing her childern all grown up, she decided that it was time to turn the focus on herself. This bride-to-be had company on this journey. […]
Deandrea lost 50 pounds
Deandrea lost 50 pounds. When she was no longer able to fit into her size 18 jeans, that was a wakeup call. Another wakeup call came when her doctor wanted to put her on high blood pressure medication. She made up her mind and started her journey to greater health. Check out her story. My […]
Charlotte lost more than 100 pounds
Transformation of the Day: Charlotte lost more than 100 pounds. This Zeta Phi Beta soror knew that Weight Watchers works. She rejoined the program in an effort to not only lose weight, but to help alleviate her knee issues as well. With determination and focus, she created a new, healthy lifestyle. She’s kept the weight off […]
Tammera lost 102 pounds
Transformation of the Day: Tammera lost 102 pounds and went from a size 26 to a size 14. High blood pressure, pre-diabetes and heart palpitations are just some of the medical issues she was faced with. She made practical changes, like eating healthier food and working out 4 days a week, to release the weight. Check out […]
Erika lost 213 pounds
Transformation of the Day: Erika lost 213 pounds. At 430 lbs, her weight was severely impacting her health and her mobility. She was also in an emotionally and mentally abusive marriage. One day, while visiting a place that held positive memories, she began walking and never turned back. Check out what she shared with us about […]
