View this post on Instagram ALWAYS trust a big 🍑 and a 😃 …ESPECIALLY if she lifts💪🏾 🏋🏾♀️ 🤣😂 #tgif #squatsnotshots #squatsbooty #liftingweights #bootygains🍑 A post shared by Iam Daneita (@iamdaneita) on Sep 21, 2018 at 6:49am PDT Transformation of the Day: Daneita lost 33 pounds. After a painful breakup, she used exercise as a […]
before and after
Lucy lost 29 pounds
Lucy lost 29 pounds and several dress sizes. The excess weight posed a potential health risk and made it hard to find outfits that she loved. The process of trying on outfit after outfit that didn’t fit led to self-consciousness. Check out how she released the weight with exercise and good nutrition. Age: 48 Height: 5’5″ […]
Taylor lost 51 pounds
Update: I’ve lost another 25 lbs for a total of 76 pounds down naturally. Recap My Journey: The Scale Read Overload For Me – On this exact day, Dec 7, 2018, I decided to change my life. I weighed 320lbs, the heaviest I’ve ever been. At the time, I was eating McDonald’s or Burger King […]
Keaundra lost 80 pounds
View this post on Instagram Celebrating my 1 yr anniversary of losing 80lbs and keeping it off !!!!!!!! It was not an easy journey but I never gave up on myself, I set goals, formulated plans, and executed. This is just my gentle reminder to continue to love myself and put me first! Hard work […]
Chaunell lost 37 pounds
Update Aug 2018: Shout out to Chaunell. She lost 37 pounds and maintained her weight loss despite facing a plateau. Now, her weight loss total is 60lbs. Check out her update. How have you maintained your weight loss/continued to lose weight? I have maintained my weight loss by continuing to eat healthy and exercising regularly. In […]
Veda lost 254 pounds
Update: Shout out to Veda! She is still going strong. View this post on Instagram Because it’s Tuesday. #weightlossjourney #weightlosstransformation #transformationtuesday #lovethejourney #fit4fall #lovethejourney A post shared by Veda Yvette (@flawsome_journey) on Sep 18, 2018 at 5:05pm PDT Transformation of the Day: Veda lost 254 pounds. After trying to release the weight on her own […]
Christy lost 60 pounds
View this post on Instagram As women we can be so hard on ourselves. “I hate my stomach” or “My thighs are too thick”. It may seem that it is taking us FOREVER to reach our weightloss goals. Then when we smash that goal, it isn’t good enough. We are the microwave generation. […]
Tasheenia lost 172 pounds
Transformation of the Day: Tasheenia lost 172 pounds. Tired of being labeled as morbidly obese, she chose surgery, and committed to daily exercise and healthy food choices. She went from 381lbs to 209lbs and is still on a mission. Check out her journey. What was your motivation? What kept you going when you wanted to give […]
Latangya lost 59 pounds
Transformation of the Day: Latangya lost 59 pounds. Taking Prednisone for arthritis led to weight gain and increased appetite. Once she was able to stop taking it, she made a commitment to eat healthier and get active to release the weight. Check out her journey. What was your motivation? What inspired you when you wanted […]
Renee lost 29 pounds
Transformation of the Day: Renee lost 29.6 pounds and 2 dress sizes. This busy mom felt bad about the way she was caring for her temple. Rheumatoid arthritis and thyroid issues didn’t stop her from taking the necessary steps to change her life. She knew that she needed accountablity on this journey, so she worked […]
