Transformation of the Day: Johnicka lost 63 pounds. Seeing a childhood friend get results with clean eating and exercise inspired this mom of 2 to take action. She learned that consistency is key and that she didn’t have to give up all of her favorite foods. Check out her journey. What was my motivation? My […]
before and after
Nicole lost 43 pounds
Transformation of the Day: Nicole lost 43 pounds. She’s a busy wife and mom who decided to pursue a lifelong dream at the age of 44. In 2017, she was able to fullfill that dream when she received 2 first place trophies in her very first bodybuilding competition. As a Nurse Practitioner, a personal trainer and a health/fitness […]
Quitley lost 17 pounds
Transformation of the Day: Quitley lost 17 pounds. Her story is proof of how exercise can shape the body and make a 15+ pound loss look like much more. She will turn 30 years old at the end of the year and she is determined to look even better than she did in her 20’s. […]
Zia lost 37 pounds
Transformation of the Day: Zia lost 37 pounds. Putting everything and everyone before herself and dealing with toxic relationships led to an unhealthy lifestyle and weight gain. For the past year, she’s put in the work and learned the power of self love. Check out her journey. I found my analyzing this before photo and […]
Leslie lost 114 pounds
Transformation of the Day: Leslie lost 114 pounds. At the beginning of her journey, she found out that she was borderline diabetic and that was a real wakeup call. She found an affinity for exercising outside, changed her eating habits and worked with a health and wellness coach to refine her efforts. Check out her […]
Tiarra lost 80 pounds
View this post on Instagram A post shared by Tiarra Jennings (@selfish_fitness) on Jun 24, 2019 at 6:32am PDT Transformation of the Day: Tiarra lost 80 pounds. She is a proud mom of 3 and an Army Vet who has suffered from PTSD and Fibromyalgia. After her mother passed away due to heart disease, she made […]
Kenya lost 97 pounds
Transformation of the Day: Kenya lost 97 pounds. This Alpha Kappa Soror lived up to her affirmation of #allthingsnewat42 this year. After battling the pounds for her entire adult life, a combination of the gastric sleeve, a personal trainer, therapy, determination and healthy eating habits has transformed not only her body, but her whole life. Check […]
Melissa lost 60 pounds
Transformation of the Day: Melissa lost 60 pounds. The medical issues she was facing, including high blood pressure, served as the motivation she needed. With the support of friends and family, she figured out what works for her and never gave up on herself. Check out her story. What was your motivation? How do keep […]
Chelsea lost 60 pounds
Transformation of the Day: Chelsea lost 60 pounds. After a wakeup call on the scale and a pre-diabetes diagnosis, she started taking practical steps to create a healthy lifestyle. She shared some great tips with us. Check out her transformation journey. What was your motivation? I knew something had to change when I stepped on […]
Keya lost 49 pounds
Transformation of the Day: Keya lost 49 pounds. She realized that she had to dig up the dysfunctional roots and face the traumas and pain that connected her to a cycle of weight gain and loss. Her journey was emotional as well as physical. Now, she is a Holistic Wellness Coach. She shared a lot of […]
