Transformation of the Day: Arielle lost 55 pounds in 6 months. This Alpha Kappa Alpha soror was determined to be a healthier, more confident version of herself. By working out 5 days a week, keeping track of her calories, and using the Couch to 5k program, she transformed. Check out her weight loss journey. Height: 5’3″ […]
before and after
Antonique lost 45 pounds
Transformation of the Day: Antonique lost 45 pounds, going from a size 20 to a size 12. She put in the work to receive a Master’s Degree in Exercise Science but her lifestyle didn’t reflect her wealth of knowledge. By adopting healthy habits, like meal prepping and lifting heavy in the gym, this Delta Sigma Theta soror […]
Shaquanna lost 107 pounds
Transformation of the Day: Shaquanna lost 107 pounds. When her weight reached 300+ lbs, she knew that it was time to make her health a priority and get back to a more active lifestyle. After speaking with her doctor about the potential health risks she faced, she opted to have the VSG procedure and totally […]
Odamise lost 52 pounds
Update 2020: Odamise has maintained her weight loss for more than a year. She has lost 56+ pounds. Check out her update. 3 years ago, I started on my fitness weighing over 240 pounds. I couldn’t run or get on the stairmaster for 5 min. Today, I weight 184 pounds. I workout 5 days a […]
LaTasha lost 44 pounds
Transformation of the Day: LaTasha lost 44 pounds. Her motivation was the emotional and physical toll of being overweight. She was simply tired of it all and wanted to be a healthy example for her daughter. By finding a program that works for her and putting in the work, she created a healthier lifestyle. Check […]
Jamilah lost 45 pounds
Transformation of the Day: Jamilah lost 45 pounds. After graduation, she realized that “the freshman 15 had turned into the freshman 60″. Her weight gain was a result of emotional eating due to the stress of college and the passing of her beloved father. She embraced a plant-based diet, worked out at home and learned […]
Tanisha lost 65 pounds
Transformation of the Day: Tanisha lost 65 pounds. Watching the people around her get sicker as they aged inspired her to become a healthy example. She cleaned up her eating habits, worked out regularly and celebrated every 5 pounds lost. Check out her transformation journey. What was your motivation? What inspired you when you wanted to […]
Karen lost 42 pounds
Transformation of the Day: Karen lost 42 pounds, going from a size 18 to a size 14. Her wakeup call came when she saw some unflattering vacation photos. After losing and regaining the weight in the past, she decided to do her research and find a plan that she could commit to for life. Read […]
Cyndy lost 94 pounds
Transformation of the Day: Cyndy lost 94 pounds. After this mother of 5 had her tubes tied, she decided to embark on a health and fitness journey. Doing cardio, eating smaller portion sizes and cutting out soda are some of the ways that she put in the work to release the weight. Check out her […]
Ana lost 80 pounds
Transformation of the Day: Ana lost 80 pounds. After being diagnosed with Diabetes and experiencing a rough pregnancy, she decided that it was time for a change. Along with going low carb and working out regularly, she had to change her mindset and regularly remind herself that her hard work would pay off in the […]
