BWLW Facebook member Ashley lost 79 pounds and eating right was KEY! She says, “I started my lifestyle change May of 2010 by January 2012 I was @ my 79 weight loss total. I changed my eating habits by cutting down my portion sizes and what I ate. I eat more fruits and veggies now […]
before and after
Marci has gone from a size 18 to a size 10
BWLW Community Member, Marci has gone from a size 18 to a 10. http://blackwomenlosingweight.com/photo/from-an-18-to-a-size-10 She’s gone from 215 to 173! She says, “I actually started making healthier food choices in Dec of 2011. In January I started working out. It is now August. I tell everyone it took me 9 mos to get rid of 50 […]
Sondra is down 41 lbs
Sondra has lost 41 pounds by “just eating healthy and alot of walking.” She says, “The pic on the left was almost two years, ago. I weight 265 pounds. the pic on the right i just took Thursday and I am weighing 224. My ideal weight IS 150. i know i can do it with […]
Tiana went from 250 to 149!
BWLW member Tiana went from 250 to 149 lbs. Exercise was key to her success. She shared her story with us on Facebook. She says, “My Name Is Tiana I am 24 yrs old and 5’2 in height. about two years ago I was 250lbs I looked in the mirror and told myself something has […]
Shay has lost 156 pounds! She is amazing!
BWLW FB member Shay is Amazing!!! She has lost 156 pounds since Nov 2011!! You can follow along with her on her journey via her Facebook page: www.facebook.com/ShaysTransformation. She says, “Many will agree that losing weight is probably one of the hardest things to do. Last summer, I weighed in at almost 360 pounds. Standing […]
Von is down 40 pounds this year!
Von is looking great! She has lost 40lbs! She says, “I was having major health issues and had to lose weight. I was taking meds for diabetes, high blood pressure and cholesterol. I have 40lbs lost since January 3, 2012 and do not have to take any medications! My ultimate goal is to lose 60lbs more. […]
