Weight Loss Transformation of the Day: Tracey lost 110 pounds with surgery. Years of struggling with her weight, the loss of her mother and a myriad of serious health issues led this petite diva to make the choice to have Gastric Sleeve surgery and change her lifestyle. Here is what she shared with us about her […]
before and after photos
Lean and Strong: Gayna lost over 50 pounds
When I began my journey it was NEVER about physical weight initially. It was about the emotional weight that I’d been carrying for so many years, which was the primary cause of the physical weight. Far too often in my life I’ve begged for relationships (all kinds) that were not for me. I was looking […]
Ashley lost 123 pounds with surgery
Weight Loss Transformation of the Day: Ashley lost 123 pounds with weight loss surgery. At 341 pounds, she decided that it was time to change her life and opted for gastric sleeve surgery. Here is what she shared with us about her journey. Hello, I wanted to share my weight loss journey. My name is […]
Tyria lost 90 pounds
Weight Loss Transformation of the Day: Tyria lost 90 pounds. This proud mom of 3 went from a size 20 to a size 12 by making practical changes. She wanted to get healthy for her family and avoid the negative effects of high blood pressure and high cholesterol. Hello, I would like to share my story. […]
4 Photo Tools for Documenting Your Weight Loss Transformation
Using pictures to document your weight loss journey is a really effective and powerful tool. There are quite a few benefits of using pictures in addition to traditional tracking methods like food journals or weekly weigh-ins. Benefits of Picture Tracking – Some examples of why tracking your progress with photos is so useful include: Pictures are […]
Drea lost 21 pounds
Weight Loss Transformation of the Day: Drea lost 21 pounds but it looks like she’s lost even more. She shares her commitment to changing her eating habits and working out regularly on Instagram as she documents her weight loss journey. Here is what she shared with us about her progress so far… My motivation was the […]
Regina lost 99 pounds
Weight Loss Transformation of the Day: Regina lost 99 pounds. Inspired by her sister’s progress, she found a great workout group for support and learned to change her eating habits for life instead of just dieting. Here is what she shared with us. My motivation was that I had outgrown all my clothes once again. My sister started […]
Christie lost 75 pounds
Weight Loss Transformation Story of the Day: Christie lost 75 pounds. Learning about proper nutrition, Zumba class and a group Bootcamp helped her to shed the pounds. She was encouraged to share her weight loss story by her trainer Tiffany Brown-Bush at Fit 4 Life in NC. To start, I moved to Charlotte, NC about 3 years ago. When I came […]
Latiana lost 20 pounds
Weight Loss Story of the Day: Latiana lost 20 pounds since Oct 2014. At 5’3″ this petite mom dealt with serious weight gain from birth control after years of being slim. When she got engaged and started trying on wedding dresses, she got the wakeup call she needed. Here is what she shared about her weight […]
Wafa lost 116 pounds
Weight Loss Story of the Day: Wafa lost 116.7 pounds. This proud mom set specific dates for her weight loss goals, changed her eating habits and got active. She was blessed with a supportive community of friends and family to help her stay motivated. Here is what she shared with us about her weight loss journey… Hey, […]
