🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]
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Amanda lost 68 pounds
Transformation of the Day: Amanda lost 68 pounds. Depression, anxiety and stomach problems led to emotional eating and lots of medication for this Canadian mom of 3 children who have autism. Seeking greater health and wellness, she decided to try plant based eating and an at home workout program. Her life has changed dramatically and now […]
Aisha lost 52 pounds
Update: Shout out to Aisha! She lost 60 pounds and has worked hard to maintain her success. I have surrounded myself with people with similar goals or those who are already where I want to be. We continuously motivate and support one another. I’m truly grateful for my friends, family, and FitFam. I have lost […]
Amber lost 35 pounds
Transformation of the Day: Amber lost 35 pounds. This amazing wife and mother of 2 was faced with depression, addiction and stress after becoming a stay at home mom without the right support system in place. She found a great exercise program and online coach to help her on her journey to be the best mom […]
Duann lost 72 pounds
Gained over 70 pounds with my first pregnancy, had 2 c-sections . . . I’m 38 years old and I’m fitter now than I was in my teens and my twenties 😜 NEVER GIVE UP!! A post shared by Duann Bergman (@coach_duann) on Mar 18, 2016 at 7:45am PDT Transformation of the Day: Duann lost […]
Shalida lost 60 pounds
Update Jan 2017 – Honestly, it is amazing what a little bit of belief and a burning desire to NOT stay the same will do. Now, when I invite people to embark on their fitness journey with me, I come from a place where I truly understands the struggle. I understand spending many years thinking it’s not […]
Ebony lost 42 pounds
Anything is possible if we go for it 💜 * * I was Tired Tired of being fat Tired of feeling frumpy & dumpy Tired of sitting on the sidelines Tired of leaving the fitting room frustrated Tired of hiding under leggings and oversized shirts Tired of body shapers in the summer Tired of my […]
Jasmin lost 63 pounds
Jasmine won the Beachbody Challenge that she mentioned below! Update June 2016 – Jasmin has lost a total of 70 pounds. She has continued to eat clean and workout regularly. She’s a finalist for the Beachbody Challenge and needs your vote. “Just wanted to give you an update and also ask you all for help. I’ve […]
Jessica lost 75 pounds
Update Aug 2017: Shout out to Jessica! She’s kept 105 pounds off for more than a year. “Hey y’all Hey! My name is Jessica. (@Jessica.Menardy) I started my journey back in 2009 at 250 lbs in a VERY unhealthy matter and was even hospitalized because of it! You name it I tried it! Fortunately, I’ve been […]
Krystin lost 32 pounds
Weight Loss Story: Krystin lost 32 pounds and 2 dress sizes in 6 months. This military wife and mom was tired of being overweight and wanted to walk into her 30s healthy and fit. She found an eating and exercise program that worked for her. Although she still has more to do, she is celebrating […]
