So, you want to get fit. You NEED to exercise, but work, school, kids, chores, family, eating and sleeping all take priority. There’s just no time, right? Actually, there is. You just have to look for it. And we’re going to help you find it. The secret is budgeting your time – just like you […]
balance
Moderation and Portion Control: The Art of Balance
Often, we consider a portion to be whatever seems reasonable to us personally, or whatever is arbitrarily placed in a package. We tend to define moderation as what we perceive to be an occasional treat or indulgence. But how conducive are those self-created concepts to weight loss and weight maintenance? Although the majority of Americans […]
Balance Beauty and Wellness Priorities
Today’s Inspiration | For many ladies, the time and money connected to beautification is not an afterthought, it’s a priority. That might not be you. You may have a great balance of beauty priorities and health priorities. So if it doesn’t apply, ignore the next part. If it is you, consider this. If you can […]
