Exercise is incredibly beneficial to the body, as health experts assert that it can help prevent various illnesses and help the body perform at optimal level.* You’ll also be more likely to have more energy and just feel better when you exercise regularly. Even moderate exercise, like walking, can make a difference in your mobility […]
bad habits
6 New Habits That Will Help You Keep Your Healthy Resolutions
According to a University of Scraton survey, nearly 45% of Americans set a New Year’s resolution but only a measly 8% achieved their goal last year. The most popular New Year’s resolution involved weight loss. You made your resolutions a month ago and you may already feel very challenged or discouraged. The main reason people […]
Ashley lost 86 pounds
Today’s featured weight loss success story: Ashley lost 86 pounds the old fashioned way, by cleaning up her eating habits and working out. I’m 29 yrs old from Mississippi. So you can imagine the comfort soulfood I was raised up eating. I was relatively thin growing up until certain traumas occured in my life, and […]
