There are the top 5 mistakes that I always encourage people to AVOID when dieting and trying to lose weight. These can hinder your weight loss efforts and even harm your health. I know that we don’t like the word, diet, but when you are just changing your habits temporarily and aren’t committed to long […]
bad diet
Top 5 Things to Look for in a Weight Loss Program
“How do I find the right Weight Loss Program or Diet Book?” That is the number one question I hear from women, so I want to dive into that subject and give you some guidance. I know that it can be very confusing when you have the option of so many books, online programs and […]
