Transformation of the Day: Glenda lost 99 pounds. This wife and mom of three was depressed about her weight gain. Feeling low after a wardrobe malfunction at work, she made a commitment to show up for herself everyday and be consistent. She lost the weight and has kept it off for 2 years. Check out the […]
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Dominique lost 61 pounds
Update December 2017: Dominique has lost 61 more pounds since July 2016 for a total of 122 pounds gone. I started my journey in January 2016. By January 2017, I lost a total of 100 pounds. Then, I decided to lose 20+ more pounds, so I’m currently in the maintenance and muscle building stage phase. […]
Avery lost 111 pounds
Transformation of the Day: Avery lost 111 pounds. After being overweight since childhood, she got a wakeup call at a her new job which turned out to be a weight loss focused environment. At over 300 pounds, this petite lady started to make simple, straight forward changes to her lifestyle. She shared with us about […]
Tashonda lost 55 pounds
Great Transformation: Tashonda lost 55 pounds. An embarrassing wake up call at the doctor’s office motivated her to change her lifestyle. An office weight loss challenge gave her the jumpstart she needed lose the pounds. Here is what she shared with us about her journey… Motivation: I began to have knee and lower back problems. The physician […]
4 Ways to Avoid Unhealthy Eating Habits at Work
The first step to a healthier lifestyle has to do with what you fuel your body with. It is impossible to be healthy when you eat an unhealthy diet. A healthy diet not only makes you feel better and look better, but also prevents illness, slows aging and increased longevity. The times when people tend […]
Cynthia lost 50 pounds
Weight Loss Story of the Day: Cynthia lost 50 pounds. Her wake up call came in the form of a rude co-worker commenting on her weight, something many of us can relate to. She didn’t let it get her down. Instead she let her haters be her motivators and committed to taking action. Here is […]
Monique lost 52 pounds
Weight Loss Transformation of the Day: Monique lost 52 pounds. This proud mom’s motivation is avoiding a long family history of illness. After 2 pregnancies, she knew that she couldn’t blame it all on baby weight and she committed herself to true lifestyle change. Now, she is running 5k races, lifting weights and eating much healthier. […]
Latiana lost 20 pounds
Weight Loss Story of the Day: Latiana lost 20 pounds since Oct 2014. At 5’3″ this petite mom dealt with serious weight gain from birth control after years of being slim. When she got engaged and started trying on wedding dresses, she got the wakeup call she needed. Here is what she shared about her weight […]
Erica lost more than 55 pounds
Weight Loss Story of the Day: Erica lost 55+ pounds. After finding motivation and results with a workplace weight loss contest, she found herself giving up when it was done. She checked herself, regained her motivation and has been on her weight loss journey for a year and a half. Check out what she shared […]
Office Health: 10 Tips for Working Women from Coach P
Black Women Losing Weight member and Holistic Health Coach, Coach P shared these 10 healthy tips to help working women to stay healthy with me an I thought I’d pass them on to the group. 1. Try one new fruit, bean, or veggie once a week to add to your lunchtime salad. You can make a […]
