According to a study done in 2012, approximately 20 million Americans do some form of yoga. This number has only continued to increase as more people find an interest in this type of exercise. Actually, if you live in a big city, you probably already have a yoga studio blocks from your home or office. Yoga […]
ashtanga
Weight Loss and Yoga?
When it comes to yoga, looking at videos of tiny women draped in spandex, bent and twisted up like pretzels can be quite discouraging. Many women look on and immediately dismiss any possibility that they could ever do yoga. “I’m too big.” or “I’m not flexible.” has been uttered far too many times. If you […]
