It is time for the workout of the DAY! Try our “She’s a 10” Workout for day 11 of our April Challenge. I suggest you start by doing the circuit one time through to gage how challenging it is. If it’s ok for your level of fitness, start with 2 times through and move on […]
april workout
April Workout Challenge – Spring Into Fitness 2014
Hey Ladies, We are going to focus on exercising 5 days a week in April. You want to workout for a minimum of 30 min per workout. Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]
