Spring into Fitness with us! To go along with the 4 sample workouts I’ve created for this month’s workout challenge, I’m posting a routine of the day either here on our blog or on Facebook to give you variety. Here is today’s suggested workout from The Daily HIIT on Youtube. You may or may not […]
april challenge
April Workout Challenge – Spring Into Fitness 2014
Hey Ladies, We are going to focus on exercising 5 days a week in April. You want to workout for a minimum of 30 min per workout. Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]
April Contest Winners Announced
The April Contest is now closed. Thank you to everyone who entered the April Challenge Facebook Contest. Here are our lucky ladies who were contacted via email on May 1. If you are one of the lucky winners, please check your email!! Nutribullet Winner: Sharonda Penn, a Nutribullet is coming your way! These 10 Ladies […]
Week 1 Check-in – April 2013 Challenge – Avoiding Processed Foods
Week 1 Check-in! – It’s Day 7 of our April Challenge and I’ve already heard a number of good check-in reports from ladies participating in the challenge. I want to hear about how your first week has gone. What has your experience been trying to avoid processed food and getting 5 days of cardio exercise […]
