What is clean eating? When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra chemicals and toxins. We are talking about fresh fruits, fresh vegetables, lean meats, whole grains, lots of water, healthy dairy and fresh juice. You will avoid fried food, fast food, […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
