Transformation of the Day: Johnicka lost 63 pounds. Seeing a childhood friend get results with clean eating and exercise inspired this mom of 2 to take action. She learned that consistency is key and that she didn’t have to give up all of her favorite foods. Check out her journey. What was my motivation? My […]
apple cider vinegar
Charnece lost 84 pounds
Update Jan 2018: Charnece shared her transformation story with us about 2 years ago and she is still going strong. How has she kept the weight off? I’m still going strong after 3 years! I drink a gallon of water a day, and I limit sodas and snacks. I also do squats and walk for exercise during the summer […]
Yalonda lost 107 pounds
Weight Loss Transformation of the Day: Yalonda lost 107 pounds. At 300 pounds, walking and eating clean helped her release lots of pounds, but pregnancy and overeating caused much of the weight she lost to come right back. After giving birth, she recommitted to the healthy habits that worked for her and is now in “One-derland”, […]
One Year Later: Christina lost 100 pounds
Update Jan 2017: Christina lost 103 pounds with healthy eating habits and a commitment to fitness. She’s kept the weight off for more than 2 years. Check out her story. Since 2015, I did gain 12 pounds back, but have lost 6 of those pounds. I currently weigh 200 lbs right now. I still have the goal […]
Markita lost 25 pounds
Update Dec 2015 – Markita wrote in to tell us about how she’s maintained her weight loss of 25 pounds for more than a year despite weight gain due to medication. “You featured my story last July, and I just wanted to send in an update of my maintenance since! After being featured, I was […]
Update: Elaine lost 145 pounds
Check out this update from Elaine on how she lost the pregnancy weight – July 2015: I was featured back in June of last year for losing a total of 145 pounds. In September of last year I found out that I was having a baby and gained over 80 pounds during the pregnancy. I knew that I had to eat healthier […]
Weight Loss Story of the Day: Christina lost 103 pounds
Weight Loss Story of the Day: Christina lost 103 pounds. This singer and SGRho Soror began her weight loss journey after a wake up call at the doctor’s office and some inspiration from an MTV star’s weight loss. She did the work and now she is reaping the benefits of greater health. Here is what she […]
Sky lost 36 pounds
Today’s featured weight loss story: Sky lost 36 pounds. She was suffering from psoriasis and had just been diagnosed with diabetes when she began her journey. Here is what she shared with us: “Okay, here is my story: After giving birth to my son three years ago, I could not get my weight below 250 […]
Prachel lost 72 pounds
Today’s weight loss success story: Prachel lost 72 pounds. Her goal was to be able to wear a bikini and now she competes in bikini competitions. Here is what she shared with us about her weight loss journey: “On March 17, 2012, I was driving home from work and stopped at In and Out Burger […]
Why Quick Fix Detox Diets Don’t Work
I just wanted to take some time out to address the concept of quick fix detox diets vs. using foods, herbs, fiber (psyllium husk) and natural things, like apple cider vinegar, to help the body detox. Let me say from the start that I’m not anti-detox. I do juice fasts and smoothie fasts to detox. […]
