Goal for Week 2 of our December Challenge (Dec 6-12): Commit to feeding your body, NOT your emotions. If you are dealing with emotional eating, stress eating, overeating or food addiction, get to the REAL root of your issues. Have you committed to eating right and exercising but emotions, situations and stress keep derailing your efforts? […]
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Can Diabetes Hinder Weight Loss?
In America alone, roughly 30 million people have diabetes according to a 2014 CDC report. That estimate includes diagnosed or not. Did you know that it’s estimated that 30% of people with diabetes are undiagnosed? Diabetes is a terrible disease that claims close to 3.5 million lives every based on United Nations Health Agency statistics. It’s also a […]
How to Break Through a Weight Loss Plateau
It happens to everyone. You are going strong with your diet and exercise program and seeing results for the first few months, and then all the progress stops. Welcome to the classic weight loss plateau. It is normal to lose more weight in the first few months per week as you change your lifestyle habits […]
The Only Truth About Weight Loss
I receive messages from a lot of women asking for weight loss help. They want advice, they want tools, they want answers. Many of these women are actually ready to lose weight. They are willing to change their eating habits, exercise, and educate themselves so that they can develop their own unique weight loss sustaining […]
