Paleo is an eating plan where you eat the foods that your body was made to eat through years of evolution. The concept is that you will be eating foods that your “ancestors” secured by hunting and gathering. You can eat foods such as fish, lean meat, nuts, seeds, mushrooms, spices, herbs, vegetables and fruits. On […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
