Shawnna shares how she lost 48 pounds. She found her motivation, improved her blood pressure, and made walking part of her weekly routine. Check out her transformation journey.
alternate day fasting
Jamie lost 100 pounds
Transformation of the Day: Jamie lost 100 pounds. Back in 2019, she experienced two very traumatic events that served as the catalyst for her transformation journey. To change her life, she had to investigate and change not only her eating and exercise habits, but also her mindset and thought life. Intermittent fasting and keto meals are part of this 57 year old’s healthy routine.
Kehinde lost 60 pounds
Transformation of the Day: Kehinde lost 60 pounds. The traumatic loss of both her twin sister and her mother caused her to get serious about her health. She transformed with the help of Keto, alternate-day fasting, and God’s grace. She is Nigerian-American, and she figured out how to “Ketofy” West African dishes to fit her new lifestyle.
